In this video, I am sharing a natural weight loss tip that helped me with my struggle with food, body, and weight loss. Learn why it's so important to pay attention to HOW you eat (not just what you eat). The practice of showing up with ease, relaxation, and gratitude – may be more important than what is on your plate.
I would love to hear about your experience with this practice! Please share your thoughts and questions down in the comments below.
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Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Hi
Hi!
🙂 happii to see Daniiiii
Thank you!! Happy to be here 🙂
Kicking off the weekend with some Food For Thought! Super curious to hear how you can relate to his topic? XO – Dani
This is an important principle that governs the universe. Thank you for reminding us that the same applies to things as simple as eating.
Thank you
Very true! Great info and tips!
Thanks
My pleasure!
Are there any studies that support that our bodies don’t metabolism and assimilate nutrients because the consumer is stressed or anxious? I haven’t heard of this before but would be very interested in any research or studies regarding this.
I learned this when studied Eating Psychology – but will research and see what studies I find! I too would love to read the actual studies 🙂 will share.
I have always tended to eat too fast. A good reminder for me. The food isn’t about to escape. lol Good video!
SAME! This is still an ongoing practice for me.
Completely agree! If we do not sit down to enjoy and take in the experience of nourishing our body, we often over eat because we simply are not paying attention. In my opinion, this leads to mindless eating, over eating, and ultimately being unhealthy.
100% Agreed! So much power in this awareness 🙂
IMPORTANT!! Profound, thank you.
I’m SO glad it resonated 🙂
Wow, thanks Dani, I haven’t thought about that part of the eating experience.
This has struck a chord with me because some evenings when I am super tired after a physically hard day, I can’t even digest the dinner I’ve just eaten in reasonable time for bed. If I go to bed too soon my food stills remains in my stomach and tries to come up when I’m lying down in bed. So I guess I’ll just have to eat less those evenings. Any other suggestions?
I agree with every word you said. Thank you for a great reminder! So far, 2021 is going well in terms of relationship with food!