Exactly what is "mindfulness"? Can you be more mindful – more alive, focused, serene and connected to the moment? It's all here in this episode of #TheChargedLife
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SUMMARY:.
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Brendon defines "mindfulness" as the complete activation of your senses in the moment.
1. Observe where you are.
2. Observe how you are.
3. Observe your impulses and the "drama mind".
4. Meditate (try The Release Meditation: ).
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ABOUT BRENDON.
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Brendon Burchard is one of the most seen individual advancement trainers in the world, and a Leading 100 The majority of Followed Public Figure on Facebook. Over 50,000,000 people viewed his videos in the last 12 months, more than 30,000,000 see his posts each week on Facebook, and 1,000,000-plus trainees have completed his online courses or video series, making him "among the most successful online trainers in history" (according to Oprah.com).
A # 1 New York Times, # 1 Wall Street Journal, and # 1 USA Today bestselling author, his books consist of The Inspiration Manifesto, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Brendon is also the star and executive manufacturer of the # 1 self-help solo series on YouTube, and his podcast The Charged Life debuted at # 1 on iTunes across all classifications.
After suffering depression and surviving an automobile mishap at the age of 19, Brendon started asking himself essential life concerns: "Did I really live today? Did I like? Did I matter?" His intention to be delighted with the answers caused his advancement and life's work assisting others "live a fully charged life." By the age of 32, he ended up being a # 1 bestselling author and a multimillionaire as an early leader in the online education space. Ever since, he has devoted his life to helping others discover their charge, deepen their inspiration and strength, and share their true voice with the world.
Larry King named Brendon "among the top inspiration and marketing fitness instructors in the world." SUCCESS Publication named him as one of the Leading 25 Many Prominent Leaders in Personal Development and Achievement, together with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
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ABOUT THE CHARGED LIFE.
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The Charged Life is a regular self-help series filled with #motivation, #inspiration, and #high performance techniques with bestselling author, inspirational speaker and High Efficiency Academy founder Brendon Burchard. Recorded in one take, with no notes or prompter, the program has turned into one of the most viewed direct-to-camera, unscripted self-help series in the history of Youtube. It has actually also been the # 1 Podcast in all of iTunes and is frequently in the leading podcasts in Self-Help and Health categories around the globe. Subscribe to the totally free motivational podcast here:.
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