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SUMMARY:
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If you find yourself lacking motivation and you want to find your lost passion, try these four steps:
Rest. First and foremost, get some rest. You must get more disciplined in recovering all that energy spent when you are always on the go. When you get enough sleep, your cognitive abilities refire, and motivation comes back to your life. If you can’t get a good night sleep, catch up the next day by napping or meditating.
Visualize. Close your eyes and visualize your passions and their positive outcomes. You need time away from your phone, and time away from responding to everyone else so that you can dream again. Part of the reason we lose passion is that, in all the busyness, we lose sight of what we want. Visualize every morning and night to regain focus and emotional connection.
Trigger Your Passions. Set up triggers that remind you of the things you should be excited or intentional about. Triggers can be reminders on your phone or mirror, motivating music and videos, and affirmations that you state at certain times that bring you aliveness and appreciation.
Integrate and Celebrate Your Wins. When you achieve something great, celebrate it! Take the time to journal about it and share it with others. You need to slow down and appreciate yourself. People forget to celebrate their wins, they go from one thing to another, which flat-lines their emotional energy. If you give yourself the gift of celebrating your small wins and everyday life, you allow yourself to feel emotions that re-connect you with your passions.
Get these things right, and you’ll start to experience what we call #TheChargedLife!
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ABOUT BRENDON
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Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here:
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plz upload a video on how to improve speaking ability
yes please!!! I stutter and this would be awesome!! :’)
i need that badly
me too, I’m a English learner.
Maria Tony Robbins has a vid on stuttering that’s pretty cool.
+lulu992lala eyyy!!! Thank you so much!!! 😀
This video is just exactly made at the right time for me
Amen.
Amazing video. Following your passion is key to success and happiness 🙂
Make a video on what to do in life when you don’t know what to do in life
+Nachiket Kachoriya he already made one.
+Евгений Андрющенко really?? what’s it called??
Thanks. You have no idea how much I needed encouragement today.
Success stems from self-confidence which in turn is attained through preparation.
And yes, I am so much happier because of you!
I wanna be you love you man thank you
perfect timing
rest
visualise
reminder
celebrate
Jeez this is so on time, just what I needed. Although, I’m my worst enemy, so I don’t know how far this will go.
+Sam Borgman You could always take the recommendation and listen to motivating people or have reminders beside you.
I absolutely love your videos! Thank you for the amazing work you do to keep me and many others motivated and CHARGED
🙂
1) Rest…..stopped video. Went to sleep.
That was funny but shut up.
U r so passionate about ur sleep, lol
But seriously, this rule really applies to me at this moment in my life….
+FJ Ramos I feel you..
Thanks brendon!
Thank you!
It’s strange, because even before I pressed play on this video- I knew it was going to be about pausing, resting, slowing down to energize myself. I struggle from burn out often, usually forgetting I have the ability to slow down.
This video perfectly describes my life. I used to be passionate about my goals, I celebrated with enthusiasm and I even achieved my goal but then I made a very bad and stupid decision and now I regret a lot about it. But I won’t let regret take over my life. I’ll build myself up again.
Shivanshu Siyanwal way to go! All the best!
SOLID points. Great reminders for me personally. The main one that spoke to me is celebrating the win. I’m a big time achiever, sometimes stopping to celebrate seems inefficient, but you’re completely right, it is important because it continues to feed the passion! Thanks for this.
Paradigm Shift
Truth
Boy I needed this! I’ve been so busy, not only have I felt like I’ve lost my passion, but I feel like all this nervous energy I’ve exerted just to keep up with life’s demands hasn’t even yielded anything impactful to me or anyone else. I can reconnect myself to my passions! I’m gonna be okay!
the fact is the world has changed and not for the better. A youthful mind is an innocent mind and as we progressively age we gain whats called WISDOM. Some people call it experience but when we are wise and too old in our minds we then try to pass on our WIsdom to our younger loved ones who of course dont listen just as we didnt.