Today I am sharing 10 Clean & Delicious Healthy Kitchen Staples. These are foods that you will always find in my kitchen to help make easy, nutritious, quick meals during the week.
Keeping the 10 staples in your kitchen is a great addition to your weekend meal prep. Having these simple foods in your house will
ensure that you always have a delicious, healthy meal or snack, ready to go!
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RECIPES MENTIONED IN THIS VIDEO:
#SIX2 START Playlist:
Chocolate Chunk Cookies:
Gluten Free Brownies:
Egg Muffin Cups:
Mini Cheesecakes:
Thanks for watching! I hope you have a healthy and delicious day.
Happy Tuesday! I’m excited to share 10 of my go-to Healthy Kitchen Staples with you today! These are the foods I turn to for easy, fast meals + snacks when I am not eating foods from my meal prep. What are some of YOUR go-to staples? I would LOVE to know! xo-Dani
Spinach, strawberries, apples, cherries, mango and almond butter. I would like to know what is the grass-fed cheese? I want to hear from you.
How do we store the bread at home? Freezer or refrigerator or just outside?
That looks like Ezekiel Bread so it’s supposed to be going in the freezer and you got to pull it out like 5-10 minutes before you’re going to eat it to toast
I always store mine in the fridge and it works just fine! BUT do note, that we always finish the loaf within a week.
Dona Mitra Bread stored in the refrigerator dries out and becomes stale much faster than bread stored on the counter. For long term storage use the freezer then thaw at room temperature when ready to eat it.
Recently found your channel and I love it! I tried your veggie burgers ( with beets). Delicious! Thank you
Welcome and thank you!! So glad to have you here Frances.
That avocado and turkey on sprouted raisin bread! A “party in your mouth”… I’m here for it!
YAAAASSS!! It’s SO good. #youhavetotryit 🙂
I looooove also having pre-washed mixed greens. You can take literally any of the staples you mentioned such as berries, dried fruit, nuts, avocados and just throw them on top with your favorite dressing (or just salt/vinegar/olive oil, etc) and it’s like an instant salad
100% agreed!! #sogood
“we always have on hands” you mean the rich, otherwise, every ingredient you mentioned is super pricy where I live. However, your videos are just superb. I wish I were living in your house.
Mishy Mish I get what you’re saying, pricy! But so are medical bills from poor eating. To be able to eat organic and smart we quit going out to eat and paying for entertainment so much and instead spend that on our health. So worth it after all the disease we’ve seen.
+cydney haynes this is the choice I have made. No outings, no restaurants, no cinemas not even once a year holiday. It is worth it
Not sure if you have TRADER JOE’S in your area or not but their “EVERYTHING BUT THE BAGEL SESAME SEASONING BLEND” is to die for on top of avocado toast!! It’s a mixture of sesame seeds, sea salt, garlic and onion. So yummy!! Costco also carries their own version. Thank you for all of the healthy eating ideas!!!
GREAT tip!!! thank you 🙂
We don’t have but will try make my own it sounds great!
Greetings our lovely Dani, this was such an Awesome video, such great idea’s, thanks so much for doing. Yes, I am back now and happy to be back home again. I Love You Dani and hope You have a great day with much love and Blessings for You and your family!
Hi Lauren!! Thank you for watching! Happy to have you back 🙂
So many fabulous ideas, Dani! Thank you for sharing! I too enjoy the sprouted breads especially the sprouted rye from TJ’s. My favorite way to serve is to mash together a hard boiled egg, a little dollop of spicy mustard, and an avocado and spread it on the toasted rye bread. Super yummy for lunch or a snack!
That sounds great! Thanks for sharing Cynthia 🙂
Thanks for a great video, very helpful!
It’s my pleasure, thank you for watching.
I love your channel Dani. You gave terrific ideas, I worry so much about all the highly processed foods my kids love to snack on.
I get it! Kids can be tough…. but just keep giving them options 🙂
Like you we always have bananas, avocados and washed greens on hand. I find that hard boiled eggs and roasted beets help with salad prep. Oat milk is indispensable as are chia, flax and hemp seeds, oh and chickpeas too. Bob appetit everyone!
Bon appetit!
Oh man I just had your apple chicken sausage patties it was amazing!!!! I meal prep those!!!! Your kids are amazing eaters unlike me!!!! Lol
Yay!! So glad you enjoyed them. Thanks for reminding me about them, I have to make some myself!
We have a few in common! Except that instead of Ezekiel (which is quite good) we have baguettes usually and/or sourdough. FAGE plain Greek yogurt is useful and tends to be a staple. It’s great in pizza dough. Don’t feel weird about the sweet potato concoction you described. I’ve put candied yams as a topping to savory steel cut oats and made my own little ‘sweet potato’ pie of sorts numerous times. So good with a little cinnamon and even a small swirl of whipped cream. Thank you for your great videos, Dani!
Also hummus and olives. Cucumbers are a great staple too! Dried mangos and dried plums are my staple for Vit C and fiber.
You out the Greek yogurt in your pizza dough? Tell me more about that! I’ve never heard of that!
Besides apples and bananas we also keep other fruits on hand like dragonfruit, papaya and mango for fruit salads, fresh juice and tropical smoothies. Yum!
Amazing!!! Those fruits sounds so delicious 🙂
all these are on my shopping list! For me, also cabbage….great for stir fry, soups, and as a slaw. Slaw’s great on tacos or in burritos.
cabbage and sausage is a staple meal at my house. Onions and apples can be added if you want. YUM!
Great ideas!! I eat a lot of these items especially for breakfast at 6 am! Ps i made the lentil detox soup and the quinoa kale salad. Both were great and good for work lunches. I am really enjoying yiur channel. Thank you so much!
Great information. Vitamix – I am having the hardest time trying to decide on which Vitamix to get. In this video it looks like you were using a Vitamix. Which model is it? Is it the Pro 750, the Ascent series, or something else. I love making your gluten-free chocolate chunk cookies and will be making many more of your recipes.