Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo and keto friendly. Plus they are so easy to make and your whole family will love them.
Both the chocolate mug cake and vanilla mug cake use almond flour as the base to create a rich and moist microwave cake that comes together in just minutes! Enjoy them.
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PRINT VANILLA MUG CAKE:
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INGREDIENTS & PRODUCTS USED + MENTIONED:
8 Ounce Mug:
Glass Measuring Cup:
Spatula:
Cacao Powder:
Monk Fruit:
Almond Flour:
Vanilla Beans:
RECIPES MENTIONED:
No-Bake Peanut Butter Oatmeal Bars:
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CHOCOLATE MUG CAKE RECIPE
3 tablespoons almond flour, extra fine
2 tablespoons cacao powder
2 tablespoons monk fruit*
1 egg
1 tablespoon coconut oil
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
pinch kosher salt
1 tablespoon chocolate chips, optional
INSTRUCTIONS
Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside.
Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.
Transfer batter into prepared mug.
Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit.
Enjoy as is, or top with whipped cream and fresh berries.
NOTES
*Monk fruit is an all natural, calorie free sweetener. It helps keep this recipe low in carbs and sugar. If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar.
NUTRITION
Serving: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg
VANILLA MUG CAKE RECIPE | keto + paleo
1/4 cup almond flour, extra fine
2 tablespoons monk fruit*
1 teaspoon coconut oil
1/8 teaspoon vanilla seeds or 1/2 teaspoon vanilla extract
1 egg
1/4 teaspoon baking powder
pinch kosher salt
INSTRUCTIONS
Grease an 8 ounce mug with coconut oil or cooking spray.
If using fresh vanilla beans, scrape them out of the pod and set aside.
Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter.
Transfer the batter to the mug and pop in the microwave for one minute.
Top with your favorite topping and enjoy!
NUTRITION
Serving: 1mug cake | Calories: 262kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 127mg | Iron: 2mg
PRINT CHOCOLATE MUG CAKE:
PRINT VANILLA MUG CAKE:
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Yes we are interested ♥️❤️
Good to know, thanks!
These 2-Minute Mug Cakes are a serious game changer! Have a sweet tooth, but don’t want the whole cake? Try a mug cake! So easy and so fun. Remember, all of my recipes are printable on my website and links are in the description box below. I hope you like this one! xo-Dani
Clean & Delicious thanks Dani! Can you substitute the almond flour with coconut flour? If so, same proportion?
I would love to see how you do the cookies in the microwave
Would love to see you do cookies in the mug
Thanks for sharing, looks delicious. Have to try this recipe over the weekend!
Anytime, enjoy it!
Sounds amazing. I don’t have a microwave… any way to adapt it for the oven?
I would just use same recipe and put it in a heat proof mug and bake for around 7 to 10 minutes, keeping an eye on it!
@Healing Hands Agreed!
Yes,, please, on the other mug dessert recipes.
Ok! Thanks for your feedback.
This looks amazing. I’d love this in a gingerbread cake form. I wonder what the measurements would be for that?
i would add a heaped teaspoon of ground ginger! I like it strong!
@Healing Hands And maybe brown sugar instead of white sugar or whatever sugar that you would use. 🙂 Sounds awesome. I love gingerbread cake.
Great ideas! Can’t wait to hear how it turns out.
@Deb Kepler yes!
I use two tablespoons of mashed banana or apple sauce instead of an egg. This works for me.
Great tip! thanks for sharing.
Oh I can’t wait to try these too! And I’m definitely interested in cookies too! One question: do these mug cakes taste eggy? Thank you!
Hi Kamini. I would not say they taste eggy at all 🙂
@Clean & Delicious Thank you 🙂
Hi, looks great. Do you think I can use standard flour instead of the almond one? thx 🙂
I am sure you can but you may need to adjust ingredients a bit… general rule, if the batter looks good and smells good, it will hopefully be good!!
I love that you are incorporating monk fruit into some of your recipes. I can’t wait to try the vanilla one. And yes to the cookie and brownie recipes! I don’t bake much because I live alone, so these one serving recipes are great!
This looks amazing,awesome easy recipes,Happy Valentine’s Day everyone:)
The masurements to use this recepi as a cake for and intended of the microwave can I use my oven and at what temperature and time ?
Happy Valentine’s Day!! First off, more single serve microwave treats would be fantastic and I’m looking forward to see what you come up with. Secondly, I don’t have coconut oil, would using avocado oil work?
Hi Sabrina! I think avocado oil or even butter would work well.
I have made versions of this, as a vegan I simply leave out the egg and add a spoonful of soy flour
Would love any kind of desserts that are healthy and single serving for portion control!! Thank you
Thank you for the recipes!! I plan on making these for me and my husband today (Valentine’s Day)for our after dinner dessert!! YUM!!!!
Dani,
These were delicious! Most keto dessert are dry, not these. Thank you.
Can you substitute 1 Tbsp. Coconut flour and will it make it fluffier?