3 Easy Healthy Quinoa Salad Recipes | Just 5 Ingredients

3 easy, healthy, & seasonal Quinoa Salad Recipes utilizing just 5 components each. SUBSCRIBE:
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MINTY PEA QUINOA SALAD DISH
1 cup prepared quinoa
1 cup frozen peas, thawed
2 tbsp. scallions, thinly sliced
1/4 cup fresh mint, sliced
The juice + enthusiasm of half a lemon
Salt and pepper to taste

Integrate all ingredients in a big bowl, mix well. Serve and enjoy.

Makes 2 cups of salad.

Nutrients per cup: Calories: 171; Overall Fat: 1.8 g; Saturated Fat: 0.2 g; Cholesterol: 0mg; Carbohydrate: 30.9 g; Dietary Fiber: 6g; Sugars: 4.3 g; Protein: 8.1 g.

MANGO BLACK BEAN QUINOA SALAD RECIPE.
1 cup cooked quinoa.
1 orange bell pepper, diced.
1 clove crushed garlic.
1 cup of black beans, drained and rinsed.
1/2 mango, diced.
Juice from one lime.
Salt and pepper to taste.

Integrate everything in a big bowl, mix well. Serve and delight in.

Makes 2 cups of salad.

Nutrients per cup: Calories: 272; Overall Fat: 2.7 g; Hydrogenated fat: 0.3 g; Cholesterol: 0mg; Carbohydrate: 51.7 g; Dietary Fiber: 9.4 g; Sugars: 8.4 g; Protein: 11.3 g.

TOMATO + BASIL QUINOA SALAD RECIPE.
1 cup prepared quinoa.
1 cup diced tomatoes.
1 clove crushed garlic.
1/3 cup feta cheese, collapses.
1/4 fresh cut basil.
salt and pepper to taste.

Integrate everything in a big bowl, mix well. Serve and delight in.

Makes 2 cups of salad.

Nutrients per cup: Calories: 187; Total Fat: 6.7 g; Hydrogenated fat: 3.3 g; Cholesterol: 13mg; Carbohydrate: 23.9 g; Dietary Fiber: 4.4 g; Sugars: 3.2 g; Protein: 8.9 g.

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