3 Salad-In-A Jar Recipes | Easy + Healthy

Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each! SUBSCRIBE:

* DIY SALAD DRESSINGS:

FAVORITE KITCHEN AREA TOOLS:
4-ounce Mason Jar:
Half Pint Mason Jar:

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VEGGIE CATTLE RANCH CONTAINER
2 tablespoon. ranch dressing
1/3 cup kidney beans
1/4 cup frozen corn, thawed
1/4 cup chopped orange bell pepper
2 tablespoon. chopped red onion
huge handful romaine lettuce

Put the dressing into the bottom of a mason jar. Layer ingredients on top completing with the lettuce. Pop on the cover and store in the refrigerator for as much as 5 days.

Calories: 174; Total Fat: 6.9 g; Carb: 24.6 g; Fiber: 4.8 g Sugars: 5.5 g; Protein: 6.5 g.

GREEN GODDESS GRAIN CONTAINER.
2 tbsp. green goddess dressing.
1/3 cup wheat berries.
1/4 cup frozen peas, defrosted.
1/4 cup steamed edamame.
big handful of infant spinachPour the dressing into the bottom of a mason jar. Layer active ingredients on top completing with the baby spinach. Pop on the lid and store in the fridge for approximately 5 days.

Calories: 342; Total Fat: 12.5 g; Carb: 46.6 g; Fiber: 12.5 g Sugars: 4.3 g; Protein: 14.7 g.

MYSTERY SALAD JAR DISH.
2 tablespoon. red pepper + ginger vinaigrette.
1/4 cup chopped cauliflower.
1/4 cup red cabbage, chopped.
1/4 cup sliced cucumbers.
1/4 cup diced tomatoes.
big handful of escarole.

Put the dressing into the bottom of a mason container. Layer components on the top finishing with the escarole. Pop on the cover and store in the refrigerator for up to 5 days.

Calories: 100; Total Fat: 7.3 g; Carbohydrate: 9.5 g; Fiber: 3.6 g Sugars: 4.8 g; Protein: 2.3 g.

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