Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! The creamy texture comes from using cannellini beans in place of cream or dairy. Perfect for lunch or a light dinner.
If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. This soup will last in your freezer for up to three months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot.
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ASPARAGUS SOUP RECIPE | healthy + vegan
1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 clove garlic
2 pounds asparagus, trimmed and cut into 1-inch pieces
15 ounce can cannelini beans
4 cups low sodium vegetable broth (or filtered water)
salt and pepper, to taste
INSTRUCTIONS
Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes.
Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir.
Pour in the veggie broth and crank the heat to high bringing everything to a boil.
Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending.
Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. Repeat until you have finished all the soup.
Serve right away! Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days.
NUTRITION
Serving: 1.5cups | Calories: 177kcal | Carbohydrates: 31g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 1174mg | Potassium: 498mg | Fiber: 10g | Sugar: 7g |Vitamin A: 2215IU | Vitamin C: 15mg | Calcium: 125mg | Iron: 7mg
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#asparagusoup #creamofasparagus #veganasparagussoup
Oooohh! Never thought to try asparagus soup, but sounds interesting.
It’s really delicious. Super fresh and bright.
Is this recipe heart healthy?
Armida Perez leave out oil and sauté in water or broth
Looking for a fresh, vibrant recipe to get you excited for the Spring BUT can also comfort you through the end of winter? This Asparagus Soup is for you. 100% plant based and so easy to make. I think you are all going to love this one. XO – Dani
Dani good morning from Arizona. I so enjoy following you, your ideas and recipes. Having spent from April to the end of September in the hospital and other medical facilities, you enticed me to start cooking again. THANK YOU!!!
Loved it wonderful recipe! White beans as well wow.
Thanks Meena 🙂
I definitely want to make this asparagus is my favorite vegetable
Awesome!! Enjoy it Jessica.
Wow looks so good!! Something I’ve never tried before. Definitely must try!
Excited for you to give it a try. Enjoy Liza + thanks for watching.
This looks yummy! I love that you used cannellini beans for creaminess. I made buffalo chicken dip with cannellini beans to make it creamy without having to add a ton of high fat ingredients.
YUM!! That sounds delish. Any chance you want to sage that recipe 🙂
Yum, mouth is watering! Can’t wait to try this. Thanx Dani, have an amazing weekend – you’re so lucky spring and summer are ahead! Wish I could chase the sun.
I’m with you!! Give me all the warm weather PLEASE!
Thanks for this amazing plant based recipe! I can’t wait to try it!!!
OMG!!! Can’t wait to try this!!! I love to roast asparagus. I bet the soup will be scrumpdililicious!!!! New description of Dani’s recipes!!!❤️
Anytime!! Enjoy it Dawn.
@Dakota Darling LOL! Love that description.
Thank you for a vegan/plant-based recipe!
It’s my pleasure!
Fantastic! So making this! Now do some wonderous things with my fav veggie please! Brussel sprouts yum!
I LOVE brussel sprouts too.
This sounds amazing!! definitely trying it this weekend
Thank you! So glad you plan to give it a try.
Can’t wait to try this recipe. I have all of the ingredients on hand , yay!
Perfect!! Enjoy it Yana.
I just bought some asparagus at the store! Will try this tonight! Thanks, Dani!
Perfect timing! LOVE that. enjoy it.
I gonna try this when it’s asparagus season in may!