BONUS Video from FaceBook LIVE – a simple and tasty Autumn Chicken Salad that is the perfect, healthy brown bag lunch.
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PRINT Fall Chicken Salad Recipe:
ATUMN CHICKEN SALAD DISH:
8 oz pre-cooked chicken breast (leftovers work great here).
1 medium apple, chopped.
1 cup of red seedless grapes, cut in half.
1/2 cup of celery, very finely sliced.
1/4 cup of plain, fat complimentary Greek yogurt.
2 tablespoon of mayo.
2 tablespoon fresh chopped chives.
Salt and pepper to taste.
2 tbsp walnut pieces.
Instructions:.
Combine yogurt, mayo, salt, pepper and dill in a medium bowl and mix well. Include chicken, apple, grapes, and celery and toss till whatever is coated in the yogurt sauce. Provide it a quick taste and adjust salt and pepper if needed.
If you are going to consume it right now, stir in the walnuts and delight in. If not, cover and cool and then include the walnuts right before you are prepared to serve. Take pleasure in!
Makes 4 – 1cup servings.
Nutrients per 1 cup: Calories: 228; Total Fat: 10g; Hydrogenated fat: 1.6 g; Cholesterol: 50mg; Salt: 127mg; Carb: 13.7 g; Dietary Fiber: 1.7 g; Sugars: 10.3 g; Protein: 21.1 g.
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