Tender and juicy baked barbecue chicken breast is the perfect head-start ingredient to add to your weekend meal prep. Thanks to the sponsor of this video, FoodSaver, I was able to marinate my chicken in just twelve minutes and vacuum seal the leftovers which helps to keep food fresh up to 5x longer compared to ordinary storage methods.
I’ll teach you how to make this delicious barbecue chicken recipe plus share two delicious ways to enjoy it during the week! Learn how to make my stuffed barbecue chicken sweet potato and a crunchy barbecue chicken wrap PLUS I’ll share tips on marinating and food preservation with FoodSaver.
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Print Recipe:
Homemade BBQ Sauce:
Chapters:
0:00 Intro
0:15 FoodSaver Food Preservation Intro
1:00 Prepping Chicken
1:37 Simple Marinade
2:20 Preserve and Marinade Container
3:11Prepare and Bake the Chicken
4:43 Meal Prep Storage – Vacuum Sealing
5:42 Re-Heating Chicken
6:07 Loaded Sweet Potato Recipe
7:52 Crunchy BBQ Chicken Wrap Recipe
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BAKED BARBECUE CHICKEN RECIPE
2 pounds boneless chicken breast
1/4 cup avocado oil
1/4 cup fresh lemon juice
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup barbeque sauce (store-bought or homemade)
Preheat oven to 400º F and line a rimmed baking sheet with parchment paper.
Place chicken between two pieces of plastic wrap or parchment paper and gently pound out the thicker side of the chicken until the breast is even in thickness.
Combine all ingredients, except for chicken in a large bowl and whisk well.
Place chicken in the FoodSaver Preserve & Marinate Containers and pour the marinade over the top. Use the handheld sealer to marinate the chicken in just 12 minutes.*
Place marinated chicken on a rimmed baking sheet lined with parchment paper and brush both sides with bbq sauce.
PRINT RECIPE HERE:
#bakedbarbequechicken #barbecuechickenbreast #bakedchickenbreast
First! How have you been doing?
I’ve been well! I hope all is good for you 🙂
Happy Saturday, my friends! Today I am sharing a simple baked barbeque chicken recipe that is a great option for meal prep. I’ll also share two easy recipes using this chicken throughout the week and some tips on marinating and food preservation as well! Enjoy. XO -Dani
I appreciate and thank u so much.
Well, I appreciate you and thank you for watching!
Loving all these tips! I really need to up my chicken game.
I’m so glad the tios are helpful! Thanks for watching.
Lol. My thoughts exactly. I’ve been cooking baked chicken the same few ways, some of my kids saying that they don’t even want to eat chicken anymore.
Looks yumm… Will surely try once! ❤❤
Enjoy it!
Hi. I love it. Just subscribed
Welcome + Thank you!
This looks delicious and kid friendly! Thanks Dani ❤
It is definitely both. Enjoy the recipe + thank you for watching.
As a single person who lives alone, that Food Saver is something I need to have. Thanks for sharing, Dani!
That’s a great point! Definitely a good way to make the most of your ingredients and meals 🙂
Dani, as always, thanks for sharing your recipes. I can’t wait to try the bbq baked chicken and the sweet potatoes and the wraps.
So glad to hear that, Linda. Enjoy them.
I cook my sweet potatoes in the crockpot on low for about 6 hours. The are delicious! I wrap them in aluminum foil.
I’ve never tried that. Thanks for the tip.
I think it’s so cute you matched your fingernails to the raw chicken 😉
I’m definitely going to recreate both the sweet potato and the wrap, they both look so tasty! Such great tips too on preserving the food. Thank you.
So glad to hear that! Enjoy them 🙂
ThanksTh for the recipe! I’ve always enjoyed watching your content. Unfortunately for me , I gave up Chicken for lent haha. Cant wait to try this soon. Hope your weekend goes well! 🙂
Well, this will give you something to look forward to! Thanks for watching 🙂
Thank you for all your delicious recipes and tips. I loved the idea of the sweet potato with chicken.
lame advertisement. I’m not buying all this equipment