Baked Turmeric Chicken Recipe

This healthy baked turmeric chicken recipe is delicious and incredibly easy to make. Turmeric includes an active compound called Curcumin, which is both abundant in anti-oxidants and an effective anti-inflammatory that supports health and recovery.

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BAKED TURMERIC CHICKEN RECIPE
3lbs. of chicken drumsticks (about 9 drumsticks depending upon the size).
2 tbsp. avocado oil.
2 tbsp lemon juice.
1 tsp. lemon enthusiasm.
1 tablespoon. honey.
1 tbsp. crushed garlic.
2 tsp. dried turmeric.
1/4 tsp cinnamon.
1 tsp. kosher salt.
1/4 tsp. ground pepper.
1 onion, cut into wedges.
* optional: cayenne pepper + additional lemon.

Preheat oven to 350.

Eliminate the skin from each drumstick and location in a baking dish.

In a spouted measuring cup, integrate avocado oil, lemon juice, lemon enthusiasm, honey, garlic, dried turmeric, HALF the cinnamon, salt, and pepper. Whisk together.

Put the turmeric marinade over the chicken and gently rub the chicken with the marinade up until all the drumsticks are coated on all sided. Stick the onion and lemon wedges all around the chicken so everyone is good and cozy in the pan.

Pop on a cover and marinade for approximately 12 hours (or not at all).

Location chicken in the oven and bake for 45 minutes or till the chicken has actually reached 165F and is prepared through. Permit to cool bit, spoon juices over the leading and enjoy!

Serves 4-6.

Nutrients per 1/4 of the dish:.
Calories: 334; Total Fat: 13.6 g; Saturated Fat: 2.5 g; Cholesterol: 44mg; Carb: 23.8 g; Dietary Fiber: 2.3 g; Sugars: 5.3 g; Protein: 30.6 g.

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