Salmon Salad is easy to make and perfect for meal prep. It's a great way to use a pantry staple to create a light, fresh salad that is perfect for sandwiches, lettuce wraps or served along side some crackers and fresh veggies.
This salmon salad is made with canned salmon, which is affordable, delicious, nutritious and super convenient.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Wild Planet Wild Salmon:
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Santoku Knife:
Meal Prep Containers:
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Pantry Staples:
Salmon Burger:
Salmon Sliders:
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SALMON SALAD RECIPE
2 6-ounce cans wild salmon (I like wild planet)
1 stalk celery, diced
3 tablespoons red onion, diced
1 Persian cucumber, diced
2 tablespoons capers, chopped
2 tablespoons mayonaise
2 tablespoons plain Greek yogurt
1/4 cup fresh chopped herbs (I like dill and parsley)
salt and pepper to taste
INSTRUCTIONS
Drain the liquid for the salmon cans.
In a large bowl, combine salmon, celery, red onion, cucumbers, capers, parsley, dill, mayo, Greek yogurt, salt and pepper.
Stir to combine and enjoy!
If you want to keep this recipe dairy free, use all mayonnaise and skip the yogurt.
To keep the salad lighter, skip the mayo and use all Greek yogurt.
Salmon salad will last up to 3 days in your fridge when stored in an airtight container.
Nutrition
Calories: 239kcal | Carbohydrates: 8g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 666mg | Potassium: 272mg | Fiber: 2g | Sugar: 5g | Vitamin A: 238IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 1mg
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#cannedsalmonrecipes #salmonsalad #salmonsaladsandwich
So many of you asked for a canned salmon recipes after I shared my Panty Essentials! This is my go-to recipe for making salmon salad using salmon salad. It’s super easy and delicious and also great for meal prep! Enjoy.
You might want to check the spelling of the first sentence! Thanks for the recipes!
Happy Friday Dani.. I love me some salmon salad.. Thanks for sharing this.Have a great weekend XOOO.
ME too!! Enjoy the recipe + thanks for watching.
I will definitely try this, I think it will be the ice breaker to get my sis to eat salmon. Thank you so much.
So glad to hear it!! I hope you both enjoy it.
@Clean & Delicious We will, thanks Dani
The water from the can that you drain to the sink is our cat’s favourite treat))).
Whenever I cook a tuna or a salmon salad from the can, we call it “a dinner for three”: salad for us and a “fish-water” for a cat.
I always add Tarragon and Chives to my salmon/tuna salad.
Hey honey, salmon! LOLZ 🙂 hey Dani – that salad looks delicious! You’re so vibrant and it shows in all your recipes! I only realized that today’s Friday when I saw your video pop up! It’s all becoming a blur. Stay safe xox
I love salmon! Can’t wait to try this salad! ❤️
I love salmon!!! You have the ONE OF THE BEST videos!
Me too!! So good.
I love dressing up my can tuna with all sorts of veges as well. This looks light and Devine. Okay…tuna for lunch
100% – use what’s in the fridge and enjoy!
@Clean & Delicious Thank you for the recipe
ohmygoodness my husband is going to love this! #salmonobsessed
That’s awesome. Enjoy!
I have a few cans of the wild planet wild caught Salmon in my pantry…now I have a recipe! Thank you so much!
Yay!! Enjoy the recipe.
Thank you for the recipes!! I was one that requested salmon recipes and I really appreciate that you made this video.
I looked also at the older videos and I really like to watch how you changed your through time:) and your great recipes also, of course! I must check if I can get a canned salmon, I am buying the tuna can all the time, so this might be a nice change. Here, in the Czech Republic, canned sardines and sprats are the most popular!:)
Love this recipe!!! Thank you