Chia Pudding is an extremely healthy and tasty make ahead breakfast that takes simply 2 minutes to assemble. Chia seeds are nutrient thick and assistance health and weight reduction.
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4 ounce Wide Mouth Mason Jars:
Chia Seeds:
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CHIA PUDDING BASE DISH:
1/2 cup unsweetened almond milk (or your preferred milk).
2 tbsp. chia seeds.
1 tablespoon. maple syrup (or your favorite sweetener).
Combine all ingredients in a broad mouth mason container and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Take pleasure in with your preferred toppings.
Nutrients per dish: Calories: 202; Overall Fat: 9.5 g; Hydrogenated fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4 g; Fiber: 9.5 g; Sugars: 11.9 g; Protein: 6.5 g.
CHAI CHIA PUDDING.
1/2 cup unsweetened almond milk (or your preferred milk).
2 tablespoon. chia seeds.
1 tbsp. maple syrup (or your favorite sweetener).
1/4 tsp. ground cinnamon.
tiny pinch cardamon + ground cloves.
2 tsp. chopped raisins.
Combine all components in a wide mouth mason container and stir well. Cool for a minimum of 4 hours and up to 5 days. Take pleasure in with your preferred toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5 g; Saturated Fat: 1g; Cholesterol: 0mg; Carb: 29.7 g; Fiber: 9.8 g; Sugars: 16.5 g; Protein: 6.8 g.
GREEN MATCHA + COCONUT CHIA PUDDING.
1/2 cup unsweetened almond milk (or your preferred milk).
2 tablespoon. chia seeds.
1 tbsp. maple syrup (or your preferred sweetener).
1 tsp. green matcha powder.
2 tsp. shredded coconut.
Combine all ingredients in a large mouth mason jar and stir well. Cool for a minimum of 4 hours and as much as 5 days. Delight in with your favorite toppings.
Nutrients per recipe: Calories: 242; Overall Fat: 11.5 g; Hydrogenated fat: 11.5 g; Cholesterol: 0mg; Carb: 27.3 g; Fiber: 12.2 g; Sugars: 12.1 g; Protein: 8.7 g.
BANANA STRWABERRY CHIA PUDDING.
1/2 cup unsweetened almond milk (or your preferred milk).
2 tablespoon. chia seeds.
1 tablespoon. maple syrup (or your preferred sweetener).
2 tbsp. sliced banana.
2 tablespoon. chopped strawberries.
dash of cinnamon.
Integrate all active ingredients in a broad mouth mason container and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Delight in with your favorite garnishes.
Nutrients per recipe: Calories: 236; Total Fat: 9.5 g; Hydrogenated fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6 g; Fiber: 10.6 g; Sugars: 16.8 g; Protein: 7.1 g.
CHOCOLATE CHIA PUDDING.
1/2 cup unsweetened almond milk (or your favorite milk).
2 tablespoon. chia seeds.
1 tbsp. maple syrup (or your preferred sweetener).
1 tbsp. unsweetened cocoa powder.
dash of cinnamon.
Integrate all active ingredients in a large mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and as much as 5 days. Take pleasure in with your favorite toppings.
Nutrients per dish: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carb: 27.4 g; Fiber: 10.5 g; Sugars: 11.9 g; Protein: 7.5 g.
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