This Grain Free Apple Crisp is the ideal Fall dessert (or breakfast!) and could not be any much easier to make.
PRINT DISH:
USEFUL COOKING AREA TOOLS
4-Cup Food mill:
8×8 Ceramic Baking Meal:
Orange/Lemon Juicer:
Glass Mixing Bowls:
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GRAIN FREE APPLE CRISP
5 large apples cored, sliced into 1/4 inch pieces and in half once again
1 tsp. ground cinnamon
2 tbsp. fresh lemon juice
Topping
1/2 cup raw almonds
1/2 cup pecans halves
1/2 cup walnuts
1/2 cup shredded, unsweetened coconut
1/4 tsp. salt
3 tsp. melted butter (ideally grass-fed or pastured).
1/4 cup honey.
Pre-heat the oven to 350 (make sure the rack remains in the middle of the oven).
Cover a 8×8 baking meal with cooking spray or butter and reserved.
The Garnish:.
Location almonds, pecans, coconut, salt, butter, and honey on a food processor that holds a minimum of 4 cups.
Pulse the mix until it starts to come together into a loose ball (see video). Set aside.
In a large bowl, integrate sliced apples, cinnamon and lemon and gently toss up until all the apples are gently coated in the lemon and cinnamon.
Transfer apples into the greased baking dish and gently spread them out so they are even in the meal.
Drop the nut and coconut topping over the top of the apples, using your fingers to distribute it uniformly.
Appear the oven for 35-40 minutes or till the top is toasty brown and the apples hurt.
Cool and delight in!
Serves 8.
Nutrients per serving: Calories: 277; Overall Fat: 18.8 g Hydrogenated fat: 5g; Cholesterol: 11mg; Carbohydrate: 28.4 g; Dietary Fiber: 4.4 g; Sugars: 20.9 g; Protein: 3.3 g.
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