This super easy Green Detox Soup is a delicious way to enjoy some comfort food while loaded up your body with lots of nutrient density. This recipe boosts the bodies immunity and supports health, cleansing, detoxing and/or weight loss.
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GREEN DETOX SOUP RECIPE
1 tablespoon of coconut oil
1 chopped onion
2 medium zucchini, chopped
1 small bunch of kale, stemmed and chopped
4 cups broccoli florets
4 cups low sodium veggie broth
2 cup filtered water
1 head of garlic, peeled and roughly chopped
1 teaspoon grated ginger
1/2 bunch parsley
1/2 bunch cilantro
Kosher salt to taste
Melt coconut oil in a large pot over a medium heat. Add in onion with a pinch of salt and cook until the onion is translucent and fragrant (about 5 minutes).
Add in zucchini, kale, broccoli, veggie broth and water. Make sure that there is enough liquid to come about 1 inch over the veggies. Bring everything to a boil and then reduce down to a simmer and cook for ten minutes or until the broccoli is tender.
Turn off the heat and toss in the garlic and ginger. Pop on a lid and let the soup sit until it is cool enough to handle.
Working in batches, add the soup to a blender along with a small handful of the parsley, cilantro and little pinch of salt in each batch. Blend until creamy. Transfer the soup into a storage container or into a pot and repeat until you have blended all the soup.
*This soup will last up to 5 days stored in an airtight container in your fridge (I like to use mason jars).
*Option: I love to serve this soup with a swirl of coconut milk over the top.
Makes 10-12 cups of soup.
Nutrients per 1 cup of soup: Calories: 58; Total Fat: 1.7g; Saturated Fat: 1.3g; Cholesterol: 0mg; Sodium: 80mg Carbohydrate: 9.8g; Dietary Fiber: 2.4g; Sugars: 2.6g; Protein: 3.1g
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This soup will be your best friend during the cold winter months. Not only is it delicious, but it will also keep your immunity boosted and your body feeling like a million bucks! xo – Dani
Good Job!!!!
Clean & Delicious would you be able to freeze the extras?
your voice sounds different, winter cold maybe?
Yes! But feeling better now:)
Im going to try that
Yay!! Can’t wait to hear what you think.
Looks delicious not just nutritious. Thanks !
Nice recipe…. was wondering have to got an instant pot if I have not mistaken I could see on the counter during in the video ….. if u have pls do share of what u make in it …. thanks
+meeta asarpota indid get an I instapot but so far I am not loving it!! If I change my mind I will let you all know!
Can we add spinach instead of kale
Can you use fresh spinach instead of kale? Really don’t like kale
Nita F I was think the same thing because I can’t stand kale. I’d assume you can swap out kale and spinach no problem.
Can you freeze this soup?
Yum yum yum! Love blended “cream” soups! I haven’t really been into salads (ever!) so soups like this are the best way for me to get in those greens. Love the super green colour of this one! 🙂
I also love how easily sippable blended soups are! Chunky chowders have their place, but I love the ease of a blended soup. 🙂
I hate courgettes so will make this and leave that out ! Thank you for sharing
Love soups!
Wow
Looks delicious
This looks lovely and easy. I will be doing this!!!! Thank you.
The soup is full of healthy ingredients. Thank you! But there is no scientific proof that any food can “cleanse” or “detox” you. Why make such claims?
What do you think about adding some full fat coconut milk to the soup? Also can I use my immersion blender?
Very interesting recipe. What could one use instead of kale? Its unavailable where I live (Venezuela )
Thank you for the recipe. I’m definitely going to try this soup however could you please, please not use words like “detox’ or “cleanse” as they make people think they have “toxins” that they need to get rid of. There is no scientific evidence to support any of those detox or cleansing diet/fads/supplements. The human body is amazing at getting rid of any unneeded chemicals or poisons (some of which the body naturally produces) and no special food or diet would help the kidneys or liver work any better. If they don’t work properly it’s called kidney/liver failure. Please for the sake of those who watch your videos don’t use those words as they are incredibly misleading. Thank you,
yours truly, a long time fan of your videos,
Chahu