Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Low Carb Meal PreP Menu includes: Unstuffed Pepper Skillet, Rotisserie Chicken Salad, Lettuce Wraps, Zucchini Noodles, Roasted Butternut Squash, and Flourless Peanut Butter Cookies.
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PRINT RECIPES BELOW:
Unstuffed Pepper Skillet:
Rotisserie Chicken Salad:
Roasted Butternut Squash:
Flourless Peanut Butter Cookies:
FAVORITE FOODS + KITCHEN TOOLS:
Cast Iron Skillet:
Glass Pyrex Food Storage:
Plastic Rectangle Storage: (I use for veggies)
Glass Mixing Bowls:
Glass Measuring Cups:
7-Inch Santoku Knife:
Rimmed Baking Sheet:
Inspiralizer:
Silicone Mat:
Precut Parchment Paper:
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OTHER RECIPES MENTIONED IN THE VIDEO:
Zoodles 101:
Zoodle Recipes 3 WAYS:
Two Delicious Zoodle Salad Recipes:
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Happy Tuesday C&D Fam! I’ve got a new #SIX2START Menu for you today and this one is low carb/paleo friendly. Can’t wait to hear what you think. XO – Dani
Yes, It is great chance to six2start meal prep on the weekend and enjoys the week long. I will try this menu
This is great. Just wondering, dont you have to put salt on the zoodles to get water out before storing?
I don’t!
I am new to your channel….very good!!
Welcome! And thank you. Happy to have you here 🙂
This week I made your “mock tuna salad” made with chick peas, just delish! I could barely tell it wasn’t tuna. I put it on brown ricecakes. Thank you !
LOVE that salad on brown rice cakes. Great choice!
I laughed out loud at the “hashtag dance”! So cute! But great recipes I can’t wait to try.
Awe! Love how much we all love to dance;) I hope you enjoy these recipes.
Amazing chicken salad. Never thought of adding spinach yum
It’s such an easy way to get some greens in and it’s yummy!
I love your videos, you can bring out the #smiles that is for sure….. I have a question for you about oils. do you think olive oil or avocado oil is better ( heathier ) for someone trying to lose a lot of weight? its hard to cook some things without oils and I am trying to get it figured out but so many people say different things but I have been watching you for awhile now and I would really like to know what you think, I have about 150 to 175lbs to lose and I want to do it the right way. I would really love your thoughts on this
I don’t think using avocado oil will affect weight loss efforts – I like it because it has high smoke point and so its good for roasting. I would just use a little of what you like and remember, weight loss is a LONG GAME. Don’t be in it for the quick fix. Small. consistent changes is what you want. XO
ya I have lost 140lbs already and I was told a few years ago when I first started ” it didn’t appear in one night and it wont go away in one night” it is a long road but its getting there, I was almost 500lbs when I started and I am @ 298 but I did the roller coaster first and I am starting from a new mindset. Thank you for getting back with me Have a Blessed day
Hello hope you are having a great day. Great low carb prep meals. Big Tx hugs from South Tx.
Thanks Maria! I hope you get to give them a try.
Oh my goodness I was stalking youtube yesterday waiting for your SIX2START for the week and I am loving this one cannot wait to try it! I have never made butternut squash so now will be good time to try it. Thank You for giving us this series it so helps me as a mother of 5 who tends to over think and stress about weekly meals, I always love your recipes and all the new ideas you give us; so obviously I am a huge fan of #SIX2START and you. I also, love your running man dance, so entertaining…LOL
Awe, thank you Pearl! SO glad to know that you are enjoying this series!! XO
You are extremely efficient. Your meal preps are excellent. Thanks for sharing
Thanks so much Sally!
I know my parents will love the chocolate dipped peanut butter cookies. It’s a great gift idea and I can decorate the mason jar too.
yes! thats a really great idea.
This is a great series! Thank you! Please keep the low carb options coming! 🙂
So glad you are enjoying the series! Thanks for the feedback.
Any suggestions to replace the sugar alcohol in the cookie recipe? It kills my stomach!
You can use any type of granulated sugar 🙂
Wow look at all of those recipes! They all look delicious. Really you make eating healthy enjoyable. I look forward to giving these recipes a try.
Awe, thanks!! I hope you enjoy them + thanks for watching.