Keeping healthy ingredients on hand is half the battle when it comes to making eating well easy and sustainable. I’ll show you the 10 PANTRY ESSENTIALS I always keep on hand to help make simple, healthy, delicious meals all week long.
While this is not an an inclusive list, the foods you will just about always find in my pantry include: beans, whole grains, canned fish, protein powder, collagen peptides, collagen creamer, oils, salt broth, oats, vinegar, and canned soups.
There are just SO many ways to use these ingredients, especially if you pair them with freezer and fridge staples.
PANTRY STAPLES BLOG POST:
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Diamond Crystal Kosher Salt:
Maldon Sea Salt:
Alaea Red Hawaiian-style Sea Salt:
Organic Rolled Oats:
Wild Planet Skip Jack Tuna:
Wild Planet Sockeye Salmon:
Wild Planet Sardines:
Collagen Creamer:
Collagen Peptides:
Rice wine
Brags:
Red Wine Vinegar:
Amy's Lentil Soup:
Large Mason Jars:
VIDEOS MENTIONED:
Top 10 Freezer Staples:
Top 10 Frideg Staples:
RECIPES MENTIONED:
Escarole Beans:
Black Eyed Peas + Collards:
Slow Cooker Pork:
Cornbread:
Asparagus Soup:
Chickpea Salad:
Tuna Salad:
Farro Pesto Salad:
Hummus:
Caesar Salad:
Berry Hemp Smoothie:
Vanilla Refresher Shake:
Turkey Veggie Chili:
Lentil Soup:
Minestrone Soup:
Chocolate Chip Cookies:
PANTRY STAPLES BLOG POST:
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#pantryessentials #healthypantry #10pantryessentials
Happy Friday my friends! I trust you are all doing well…. staying healthy and safe. I wanted to share some of the essentials I like to keep stocked in my pantry and tons of easy meals I make with them. I hope this is helpful and inspires you to eat well and take great care of yourselves. Sending my love – XO – Dani.
Hey just an FYI you posted the freezer link 2x instead of the fridge staples. 🙂
Happy ‘Good Friday’, Dani. As always, it is wonderful when you upload a new video here on YouTube. Thank you for the inspiration ✨.
Love
-Carolina, from Mexico City.
@sassy sas Thank you! Just fixed that.
@C M Thank you!
Nice but avocados have disappeared from my local shops as have mangoes. I’m in Europe and I have a feeling exotic imported fruits will not be making a comeback any time soon. I buy dried beans in a bag because they are easier to store and then I put them in water overnight and cook them on the stove. Not as convenient as canned beans but that is another thing that is fast disappearing from the shops. You can survive quite a while just eating rice and beans – cheap and nutritious.
By the way, how to you disinfect the grocery stuff that comes from the shops into your house? I find it exhausting to bring in a grocery haul nowadays. Takes me hours to get everything sorted out.
Thank you for showing the recipe with the sardines. I’ve been looking for a recipe with this fish.
Anytime! Glad you enjoyed it.
Ur videos help me lose weight, love my body and build a beautiful relationship with food and fitness. ❤
I’m so glad to hear that! 🙂
Himalayan salts are high in minerals. I used it even in a tea.
Great tip! Thanks for sharing Martha.
Great video, Dani! I know a lot of people have a hard time with some of these items because high quality oils and such can be expensive. I buy some of my higher quality items at Aldi and it’s so much cheaper than other stores, so that’s just a helpful tidbit to make healthy eating more sustainable.
Thanks for sharing craigjeffries! Super helpful.
I’d like to have Clean & Delicious in my Pantry 🙂
Love your videos❤️❤️… have you ever considered categorizing by breakfast , lunch and dinner recipes in you files..or have I missed if you already do???
I like using protein powder in my overnight oats!
Yum!
Love this video, you covered a lot and love your enthusiasm. I have canned beans fish and grains
Thank you for watching. So glad you enjoyed it.
every time I eat canned food, my stomach has gastritis.
Thanks so much you always make everything look easy again thanks a million
That’s my favorite brand of coconut oil! Love it!
So proud of you for bringing sardines into the equation! I happen to be having them with my salad as I watch. They are truly one of earths super foods! I use cooking wine as well as vinegar and I am not sure what the difference is between the two?
Amy’s canned soups taste homemade to me especially their vegetable based soups, love em!