These are brussels sprouts for individuals who believe they don't like brussels sprouts. This healthy and scrumptious dish will turn anyone into a brussels sprouts believer.
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BEST BRUSSELS SPROUTS DISH
1 pound. brussels sprouts
1 tsp. salt
2 tablespoon. extra virgin olive oil
1 tsp. hot pepper flakes (adapt to your tastes).
5 cloves finely minced garlic.
1/4 -1/ 2 tsp newly grated nutmeg.
1/2 cup newly grated parmesan cheese.
Cut completions of the brussels sprouts and eliminate and dispose of any stained outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller sized, cut them in half.
Bring 2 quarts of water to a boil, include salt and the sprouts. Boil the sprouts discovered until they are just crunchy-tender (about 5 minutes). Drain pipes the sprouts well.
Clean and dry the pot and heat the olive oil over a medium heat. Add the red pepper flakes and garlic and sauce for 1 minute or up until fragrant. Include the sprouts and nutmeg and sauce for another minute. Mix the Parmesan cheese and toss the sprouts until the cheese melts.
Serves 4.
Calories: 162; Total Fat: 10g Hydrogenated fat: 3g; Cholesterol: 8mg; Carbohydrate: 12g; Dietary Fiber: 4.5 g; Protein: 8.3 g.
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