This 10-Minute Exercise Burns More Calories Than Jogging

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If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to mention painful, thanks to shin splints, bad knees and sore feet. If you’re running to burn calories, I have great news for you: there’s a ten-minute workout you can do instead, that burns more calories than 30 minutes of running! You only need one thing: a jump rope.

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