New research has revealed that we can workout less than previously thought and see even better results. Interval workouts alternate between bursts of high-intensity movements and low-intensity resting periods.
Max Lugavere joins me on this week’s episode of The Doctor’s Farmacy to discuss the benefits of high-intensity workouts. It turns out that you can push yourself harder for a short amount of time repeatedly, burning more calories, and stimulating more muscle growth than with steady-state cardio.
Max is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.
Make America Great Again
Look up Event 201 on YouTube. The elites are planning to destroy the economy.
yes but they have a backup plan
thanks for keeping it short.
I love HIT
Max Lugavere does a poor imitation of Timothy Ferriss.
HIIT is cool and all but they say heavy lifters also die faster than runners