A supercentenarian is defined as someone who is over 110 years old. What makes them so healthy and live so long?
My colleague at The UltraWellness Center, Dr. Todd LePine, explains how having a healthy immune system is important to expanding our healthspan. We dive deeper into this and much more in my new docu-series, Longevity Roadmap.
You can check out my Longevity Roadmap Docu-series for free, between January 13th and 20th. Sign up at LongevityFilm.com
Could t cells be spirit filled cells out of curiosity
Medicinal mushrooms? Such as? And how do I take proper care of my gut microbiome. I wanna be 120
Try a product called rasa! It’s an adaptogenic coffee alternative full of mushrooms such as lions mane, shriandira, and more plus adaptogenic herbs like ashwagandha. I’ve been using it for over a year and this year especially I have noticed a huge diff in my resilience from stress.
The deeper I dig into the functional medicine world the more I realize that a balanced and robust micro biome is at the root of good health and longevity. The most effective way to influence this is through food…it really all starts and ends in the gut.