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Research shows that adhering to four simple behaviors can prevent 80% of heart disease. They are: not smoking, exercising 3.5 hours a week, eating a healthy diet, and maintaining a healthy weight. Unfortunately, fewer than 3% of Americans meet this criteria. And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how much you exercise, how you manage stress, and minimizing your exposure to environmental toxins can all be much more effective levers for treating and reducing the risk of heart disease.
In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss the Functional Medicine approach to treating heart disease. They dive into the root causes of inflammation, the role of cholesterol, insulin, and gut health in driving heart disease, and much more.
Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.
This episode is sponsored by ButcherBox and RupaHealth.
When you sign up to ButcherBox, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off. Just go to butcherbox.com/farmacy to take advantage of this great offer.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
Confusion….what to eat??
Nobody really knows.
Steven Gundry says to start the day with a shot of vegetable oil before your morning cigarette.
No he does not. If anything he would say – EV Olive Oil(Organic)
Vegetable oil real inflammatory. Evolution that’s the oil
Oral hygiene prevent the integrity of the body from being infiltrated with pathogens is one, along with healthy diet avoiding corn oils and syrups, 2, and being mindful of potential exposure to dangerous pathogens,3, and routine checkups. My thing is to not get sick and die in error of some subtle treatable illness.
Wow! Such great insight! Thank you!
Would you mind repeating the test that you suggested it was kind of mumbled
Was it Body Composition Test? Dexa Scan.
Carvel soft vanilla ice cream with real chocolate jimmies is a great reward for eating well and exercising. If you’re going to cheat every once in a while, do it right!
Mark, the beard makes you look old and tired.
Lipid panel and metabolic panel.
Two “experts” who do not have a clue on how to reduce CRP. Dietary Mg intake is significantly and inversely associated with serum CRP levels. The potential beneficial effect of Mg intake on chronic diseases may be, at least in part, explained by inhibiting inflammation.
ALCOHOL!!!!!
But what’s wrong with Dr.Hyman? He looks extremely different comparing to the last month, very ill and unhealthy!! (grey skin tone, extreme increase of wrinkles, dark eye circles etc)….it feels alarming!!
I saw a recent video in which he said he got divorced & had some kind of back surgery also
@Nasir Mukhtar hm, what a pity, when a doc who talks always about healthyness gets so ill himself. Yes, maybe it’s the reason why he looks so bad now, he looks very old (much older than he really is).
Leonie, you assume quite a bit here?(Very ill,gets so ill?) Can you share with us exactly what his terminal illness is?
So why arent we demanding the elimination of the bad oils and off the grocery shelves. Plus sugar, what is it that we allow corporations to continue producing these toxic products. Plus teaching corn-wheat-soy farmers to transition there farm land to real food producers!!
the future is synthetic foods (thats why mosanto is destroying everyones soil)
People still think seed oil and sugar are good, and sat fat not so good.
This why I tell as many people about Dr. KEN BERRY MD about his proper human way of consuming food for proper nutrtion.
Eat a healthy plant based diet and exercise regularly.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better.
Obesity is all too common today. Get off the couch.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community.
pesticides…. think about it, you are living in the past. synthetic foods are the future
Stay away from grains, they cause inflammation and raise glucose!
The beard makes you look older.
Aha, so if you have high insulin-levels and gain weight, you “should cut out starch and sugars” – but that is very difficult in a vegan, plant based diet – hm, it seems to be meant, that this peaople should change their diet in the direction of a low carb/keto diet. Interessting that Dr.Hyman says this!
Thank u so much for explaining too d quality of d LDL n HDL need to be considered also. N d CRP test. How often do zI need to have it checked ? Is it included in Medicare benefits lab test ? I am 71 years old n taking only multivit n 2000 IU of Vit D. I avoid sugar as much as possible n too sweets fruits n prefer d berry family. If u have a daily bowel movement does it mean u r eating properly. Is there a test to detect d integrity of ur intestine when it comes to its proper absorption capability. I don’t experience diarrhea no constipated. My lips profile is good n my BP is mostly below 120 systolic. For exercise I I do stationary biking. I calculate my protein intake to half of my weight. Since I am 112 lbs so more or less 55 gems of protein. Since wild caught salmon is expensive n I can’t afford it I eat canned sardines from Morocco n for sure they r wild caught. I hit two birds in one shot d protein n d calcium since I eat d bones too. Am I on d right tract ? Thank u for enlightening me with ur highly informative n educational exchange of scientific based facts.
What exactly does a statin do? Literally and physically? Thank you
You might want to google that!
Cuts cholesterol production, among other things.
Inflammation = Turmeric will help!