I’m joined by Maggie Ward on The Doctor’s Farmacy to discuss how to enhance our detoxication pathways. We explain what foods are important to incorporate into your diet to improve detoxification and also share what lifestyle practices support detoxification for optimal health.
Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition.
Oxalates …
I don’t know if this is true or not but I heard that if you eat calcium-rich food (cheese, for example) together with the oxalates, they bind earlier on in the digestive process and this helps avoid the formation of kidney stones. It seems to make sense but I’m confused because I think that leafy greens actually ARE a good source of calcium!?
Hol up, she didnt say which spices and herbs.
Hmmm it’s saying listen to full episode.
How?
@Vasanthi ???
https://youtu.be/mENeSVfPQ_M
Previous video on his channel?
@Vasanthi You can listen to the full episode on “The Doctors Farmacy” podcast.
How does one listen to the entire presentation? Can’t be done on YouTube?
I always here from you that Cruciferous is highly recommended to include in diet. And this is confusing for hypothyroid because goitogens are what they say needed to be avoided. Help us here!
Yes I Have low Thyroid also… in 60 yrs of Nutrition I have learned much… to choose info that you hear is the same from top 7 or so NATURALISTS… and do let other Uneducated… Unxperienced people lead you…
Please give us the link to full seminar… I cannot get these to work… Is this answer in it…?
@Mark Hyman, MD What gene interferes with detoxification?
I have hypothyroidism I cannot have Cruciferous vegetables what do you suggest I know they say to cook them I have tried that still makes me tired
Yeah….now let’s talk about Oxalates…