This One Action Will Change Your Mental State

This week on The Doctor’s Farmacy, my guest is Tom Bilyeu. We get into the brain’s default mode network and how we can shift mindset by working on the brain-body connection.

Tom poses the question, how do you feel about yourself when you’re by yourself? What kinds of daily actions do you take to create the life you want? These are just some of the things we can question to get on a path to greater happiness.

Tom a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom’s own family.