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And I was actually on my way to work out. This video came out at the best moment. Thanks Daniel.
A lower body workout exactly what I needed. I was right too I figured it would be Daniel today. I can’t wait to do this workout. Thank you for all your amazing workouts!
What if i don’t have weights???any alternative
Shinam Khan Water bottles filled with water can be one.
You can get creative and put books into backpacks, gallon water bottles, soup cans… or something like that 🙂
You can either get creative or you can even do this workout with only bodyweight – it will still be a great workout! You can also search over 500 workout videos by “no equipment” @ https://www.fitnessblender.com/videos
woohoo!!!! I am finally early for this! Good job FB!
Vanilla Rice university and have a good day I was thinking of the day of my
Thank you! Now I’ve got my husband doing your workouts, too! FitnessBlender is the BEST!
Genevieve Mathis same here!!
Really tempted to do this but i already hav a workout planned
Good morning FB Family! How many times a week do you workout? We usually workout between 3-5 times a week – it really varies. We workout to feel good and live better lives, not the other way around. I’ve seen a few people in our new community forums (check them out @ https://www.fitnessblender.com/community) who have expressed disappointment at hitting “only” 4 workout days a week, as opposed to 5 or 6. There’s absolutely nothing wrong with 4 workouts a week! Or even 3, if you’re talking about strength training and HIIT, combined with a general lifestyle that doesn’t involve lots of time sitting in front of the tv or computer screen (mixed activity like walking, swimming, stretching, hiking, snowboarding, etc, all count!). I think a lot of people are actually overtraining. It’s crucial that you listen to your body and allow yourself flexibility. A rigid mindset is not helpful and there’s nothing wrong with not hitting every single workout, especially if you work a job that has you on your feet all day or if you feel like your body needs less intense activity on any given day. How do you walk the line of pushing yourself and being disciplined, and respecting your body’s needs? Share your experience!
FitnessBlender I am not sure if I have a nice day best regards John I am going
I exercise 5 days a week using your amazing program and another day of a fb video of my choice. Thanks to you I lost 14kilos in 9 months and i am now trying to build lean muscles and tone up.
I admit I workout or “do something in this sort” 6 times a week. Of course it’s not HIIT or cardio each and every day; I sometimes just dance or do streching or relaxing routine, especialy if a day before was intensive.. Anyway I have a need for 6 times a week and skip working out only in the beginning of my period or when I’m very sick or extremely busy. U know, I mostly seat in my job all day, on the other hand my head works a lot, and when I come back home I really need to move and relieve my tension.
wow!! great workout! thanks
hey guys,
im a great fan of you guys, and i have been workin out with you for a while. though never without a break. de motivation does get me down. im fourteen and i weigh 70 kg. i know thats overweight and i wanna burn away my fat, lose weight and get fit and super strong. could you please help me out.it would be absolutely lovely if you could.
thanks guys
I’m also 14 and I’ve been working out with FB for nearly a year.
I would advise you to eat real food and to cut fried foods completely out of your diet and NEVER eat less than 1200 calories a day, infact us as teenagers need to eat more than adults
and you want to walk as much as you can even half an hour each day would work, and don’t sit too much, and workout from 2-5 times a week as you can.
You’ll eventually get to your goal as you keep committed to being healthy.
I believe you can do it❤
(Also remember to treat yourself every once in a while)
Sahla Jasmin I am going to get the process is going on with the process is to
Yeeh no Burpees.I have my scheduel for this week so this will be fir next Monday.Thank you.x
Haha did you screen for burpees? I’ve done the same myself (with star jumps) when I do our workout videos 🙂
veronica Bellini I am not able to be a great day and
This one was awesome, thanks guys!
Love you guys for your work! Cannot thankyou enough for your work. You guys are the best.
# Positive vibes
Great workout Daniel! Thanks for all that you and Kellie do.
Amazing workout. completed without dying.
Before I got pregnant I worked out almost daily. Unfortunately while I was pregnant I developed a medical condition effecting my thyroid. I gained a bunch of weight and no matter how much I worked out I couldn’t lose it. I’m now healed and starting my weight loss journey! I thought I’d start easy…So I did this workout with a lot of modifications lol! My legs are not thanking me…But they will be when I look the way I want to 😉
Amazing workout! Thank you so much for your great work!!