A fun at home upper body workout that uses a new exercise for each interval – Full info @
NEW 2 Week FB Bored Easily Challenge @ + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools
Home workout programs that take out all of the guesswork @
4 Week Meal Plan @
Over 500 Free workout videos @
We use PowerBlock's adjustable dumbbells:
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Category
Wow..cant believe I am first one to give you a thumbs up! Great job Daniel!
Are you the first one to complete the workout though??
Amazing video as always!
Thank you so much fitness blender!
Hey FB! I don’t have a bench and I always do bench exercises on the ground no problem… is there really a big difference that makes it worth it to get a bench? What are the benefits? Thanks for all you guys do!
Yayyyyyyyyyyy I love love love fitness blender , you guys are amazinggg, just got done with the first week of FB sweat , lovingggg it. Thank you soooo muchhh Kelli and Daniel . You guys are the best !!!!!! Can’t wait to try this out!!! Love from India
YA! Thank you!
Thank you! I was looking for a new upper body routine and then the notification pop-up. Yay! This is exactly what I am looking for!
Really nice workout. Lots of different exercise variations in this video. And exactly as you say – perfect for people who get bored easily. Variety is the spice of life and of exercise. Carlos & Bex xx
Workout sorted for tomorrow, thank you
Omg you guys are amazing, just what i needed when there’s lockdown 2 in the UK, thank you!
Great workout. As a relatively new FB follower I’m really feeling the benefit of your workouts.
Yesss, this gentle shake inside my arms after workout – precious 😀
Thanks for another amazing workout!! :))))
omg PERFECT i’m doing this today!!!!
YES AMAZING I was just looking for thissssssss yayyy
I just tried this and it feels SO good! Difficult but I feel so good now! Thanks!!
Just added to my calendar for tomorrow workout. Bored easily is my ultimate favorite type of workouts since I have an attention span of a squirrel.
Love fitness blender watching your videos inspired me to.do my work out everyday..thanks a lot GOD BLESS ❤️