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Physical fitness Mixer Exercise Programs:.
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8 Week #FB 30 (Fat loss, lean muscle, 30m/day) @.
8 Week FB30 Round 2 @.
4 Week #FBMass (Mass building + strength) @.
4 Week #FBBodyweight (No devices at all) @.
4 Week Low Impact (Beginner friendly, no leaping) @.
4 Week #FBAdventure (4 Days/week) @.
4 Week Cross Training Strategy (3 Days/week) @.
4 Week #FBReach (Versatility, Pilates, Yoga & Stretching) @.
2 Week Trial @.
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