HIIT Pilates Strength Workout – Lower Body Workout for People who Get Bored Easily

We start off with a cardio warm up, then Pilates exercises for glute activation. Next is a short round of HIIT, then a dynamic set of lower body strength exercises. Finish with a cool down and stretch & you have yourself a workout complete. Full workout info @

We just released a new program! 4 Week FB Complete is a fully customizable workout plan; each day you get to choose between Beginner/Intermediate workouts and Advanced workouts. This gives you flexibility in the intensity & length of your workouts, and exactly what kind of training type you would like to focus on each day. You can move seamlessly back and forth between the different options, choosing the training that works best for your body and scheduling needs—in real time! FB Complete is really several programs rolled into one, and you can do it multiple times through with a different experience each time. Learn more @ (Note: this new program is included free with an active FB Plus membership)

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