Full info for this 10 minute abs workout @
Get a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools @
Home workout programs that take out all of the guesswork @
4 Week Meal Plan @
Over 500 Free workout videos @
We use PowerBlock's adjustable dumbbells:
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Category
Looking forward to doing this!!!
The best trainers D & K! My new favorite.
First time I see you in a color like this Daniel, suits you well. Thanks for the workout I will add it to my routine today
That was really great!
Monday. Only this past half sorted my schedule for this coming week, will add this tomorrow. Thank you.
JUST what I was looking for
Defiantly including this in tomorrows workout. Love you videos!
Love you guys, thank you for everything!
*MY LUNGS ARE OPEN*
Looking for a good workout routine to gain upper body strength. I’m 6 foot, weigh 145 lbs and can barely do 20 proper knee push ups. No weights and no pull up bar. Have strong lower body legs which is prob why pushups are so hard as extra weight.
is doing this as a stand out workout fine? as you can’t do spot reduction without losing overall fat first
I’m definitely going to start this on Friday
Wasn’t mother’s day back in March?
Exactly what my next week’s program was missing!
Happy Sunday!! I added this to day 5 of the five day strong and lean challenge. This was fire. I loved the burn. Thank you. Workout Complete!! <3