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Always great to see new workouts, keep up the good work!
Thank you!
I’ve never been this early!! Love you guys ❤️
Keep it up!!!! we’ll need more videos like this as most of us as you know are tryna do self isolation and just stay at home due to this coronavirus sh**
We are staying home too. Not worth the risk to others, ourselves, and the strain on our medical system. We’re in Washington State, but planning on doing the best we can to stick to our regular publishing schedule. Please stay safe FB Family!
Thank you ❤️ … with this coronavirus around we definitely need more videos for home workouts
I was so excited to see this notification, can’t wait to do this!! Greetings from México!
FB, I thoroughly missed you.
Hello FB Family,
Strange times, right? We hope you’re all staying safe. We’re in WA State, and things are getting a little crazy here. We’re hoping to be able to keep up with our regular publishing schedule, in order to help you keep active through this time. Here are a few easy tips that can help you increase your chances of staying healthy:
✅ Exercise moderately. Working out can help boost the immune system, but do not work out strenuously if you don’t feel well or if you’re feeling very stressed. This is not the time for gains; focus on feeling good and just getting in some enjoyable movement. Remember exercise can be a great way to reduce stress & improve immune function (both mental & physical stress can negatively impact your immune system).
✅ Eat healthily; eat in a way that makes you feel great, and that supports your body’s health.
✅ Drink lots of water; follow your body’s cues in order to ensure ideal hydration.
✅ Drop stress levels as much as possible, and implement healthy coping strategies to keep your immune system strong
✅ Wash your hands – and phone – frequently and thoroughly, with soap and water for at least 20 seconds (here’s a video on proper hand washing – this simple, oh-so important step is often done incorrectly: https://www.youtube.com/watch?v=IisgnbMfKvI)
✅ Stop touching your face, especially eyes, nose and mouth
✅ Clean & sanitize your most frequented surfaces; your cellphone, door handles, the steering wheel of your car, countertops, light switches, remotes, laptop keyboards, countertops, etc
✅ If you feel sick, please stay home! Even if you feel well enough to go to work and carry on with your regular routine, there are people out there who may be severely impacted by the same bug that’s a breeze for you to get through. In fact, thousands of people die from the flu each year. Even if you feel like you can “power through”, think of those who are immunocompromised, babies who are still building their immune systems, and the older population.
✅And, maybe just stay home either way – Social distancing is proving to be one of the most effective ways to slow the spread of this virus. A little bit of patience in this situation can go a long ways.
✅ Stay calm, and try to keep a positive outlook on your body and your health. Tell yourself “my immune system is strong, and my body is healthy!”. We all know that mindset can go a long ways in impacting the way you feel. Even if it just made a fraction of a difference, why not give yourself that slight advantage & generally optimistic outlook?
This really isn’t about any one of us, so much as all of us, and how our decisions impact each other.
Please stay safe! Take good care of yourselves & each other.
Kelli & Daniel
CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html
WHO: https://www.who.int/
NIH: https://www.nih.gov/health-information/coronavirus
yay!! thank you
@peacefulheart depends on your goal but don’t do hiit everyday. keep it to 2-3 times a week with breaks in between
I just shared this link with my students! We are in IL and schools are shut down until March 30th! Hoping to keep my students active during our time off! Thank you for your great videos!
peacefulheart at least 30 minutes, hiit routines are more intense obviously and it also depends on your fitness level so just watch out for how tired your feeling
Thank you for this! Wishing you all the best!!
Excellent workout! Thanks for showing both the hard version and the lower impact or easier version of the exercises.
favorite thing to do at home now with the corona virus confinement lol
Good to see you Daniel! Will probably do this one outside tomorrow since it’s supposed to be sunny in the low 50s here in Seattle 🙂 thanks for this new one! Hope you two are well
Just did this and it’s definitely going into my playlist. It passed so quickly yet I felt challenged. Thank you guys so much for helping me and so many others in their journeys. I couldn’t have gone such a long way without you. I can’t express with words how much I love you guys. When I hear Daniel or Kelli’s voice I somehow feel happier. I’m sorry for rambling. It’s just that you guys helped me so much and I love you ❤❤❤❤❤
Will be leaning on FitnessBlender a lot in the coming weeks cooped up at home. Thanks for all that you guys do, eternally grateful for your support, motivation, and positivity!! <3
Your HIIT routines are my absolute favourites!! I’m a sweaty mess at the end of every one lmao
Can’t wait to do this one!! Love a good sweat!