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Physical fitness Blender Workout Programs:.
4 Week #FBAbs (Abs/Core) @.
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8 Week #FBFit (Fat loss, lean muscle, 50m/day) @.
8 Week #FB 30 (Fat loss, lean muscle, 30m/day) @.
8 Week FB30 Round 2 @.
4 Week #FBMass (Mass building + strength) @.
4 Week #FBBodyweight (No devices at all) @.
4 Week Low Effect (Newbie friendly, no jumping) @.
4 Week #FBAdventure (4 Days/week) @.
4 Week Cross Training Strategy (3 Days/week) @.
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @.
2 Week Trial @.
Free 5 Day Challenge @.
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