How to use this beginner cardio workout / warm up workout @
4 Week Beginner Workout Program:
Search home workout programs @
4 Week Meal Plan built by registered dietitians @
We use PowerBlock's adjustable dumbbells:
Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Waiting for your 1000 calories workout
We’re about 270k away from 5 million Subscribers! Not long now 🙂
Tnks
hi thank you, is this just warm up? or is a routine? thank you
It depends on your fitness level! You can read all about how to use it for a workout or a warm up @ https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
thanks a lot, love your routines!!!!
You look more skinny???
Noemi Pollak She just have a healthy life
Yeah for sure, but actually skinny is not necceserly healthy. And if you look at her other videos she used to be thicker and a little bit more muscular.
Noemi Pollak Whatever, she’s perfect as she is
maybe she’s been doing more cardio than strength
This will make a perfect warmup to do before I workout because there’s a lot of workout videos I do that do not include a warm up or the warmup isn’t enough for me. This will definitely help me out.
Can you make more 50 min cardio/strength vids please?
I love that you all have such a wide range of videos. Not everyone is capable of level 5 HIIT. Keep up the amazing work!
HIIT is high intensity interval training. If you go to their website, you can find all sorts of great HIIT videos that will give you a better understanding of that training style.
Christine Tao HIIT is high intensity interval training workout that works incredible for burning fat and staying lean and fit. It’s just not suitable for everyone because everyone has his/her oun starting point.
Sarah Holt thanks for replying! But it doesn’t say in the video what level it is?
Marta Svetlana thanks
Christine Tao each video has a description that includes the body area it focuses, the length of time, calories burned and level of intensity. Once you click on the video, you will see the description to the right of the video.
Kelli you look slimmer
diane aline slimmer in two weeks!!
You won’t need any equipment at all for this workout. Use this as a calorie burning, baseline building beginner workout, or as a warm up for a more intense workout. Realize and embrace that what our bodies most need may vary each day, week, month and year. It’s important to keep those lines of communication open. It’s crucial that we tune out the noise – other people’s expectations of our bodies, or even our own perception of where we think we “should” be fitness-wise, and give our bodies what they need. It’s one of the nicest things we can do for ourselves.
Read more & add this workout to your workout calendar or favorites @ https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
FitnessBlender hey please tell are your cardio workouts appropriate for men and women both?
There’s technically no such thing as a male or female workout; all of our workouts are appropriate for either gender. The most important thing to consider in finding an appropriate workout for yourself is the difficulty of the workout and your own fitness level.
Thank you! Been wanting a lovely cardio before hatha yoga and this is perfect! ❤
FitnessBlender this is why you’re the best! I’ll do burpees any day with y’all, thanks to your realness! HIIT ’em with the truth.
FitnessBlender Are your workout programs combination of your free workout videos?
An hour long yoga session please!
You look sooo skinny Kelli are you ok????
Do you think you could do a saddlebag workout? Strenght/Hiit/Cardio/Pilates, something like that? But a long workout that specifically targets this area? 🙂
I’d love to see more low impact cardio like this, its much easier on me after my knee injuries. Thank you!
Hi Kelly! Are you able to tell us what your current routine is? I have a similar body type and noticed you’ve really slimmed down you thighs and butt recently! I wanna do the same!! Tired of having a bubble butt and saddlebags :/ not that there’s anything wrong with that it would just be a nice change lol. There’s an overwhelming number of booty building videos and I just want a ballerina booty for once…
Kelly looking more toned and healthy. Not that you didn’t before, you’re still beautiful ❤️ hmm… making new workouts?
Thank you Fitness Blender for taking care of us that are new to working out. I’ve been doing your videos since January 1st and so far I’ve lost 12 lbs.
My first day, my first video. As to be expected, I’m so uncoordinated. My goal is to take a week and work to master the moves over seven days.
Welcome to Fitness Blender 🙂 One day at a time; you’ve got this!