My go-to upper body workout when short on time! Read all about how to use this workout @
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I was literally looking for an arm workout…thank you!
I really love this one! Let me know what you think!
Can’t wait to try this one
My trainer ❤❤❤
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Great to see you back at it. Sending well wishes your way!
I am working on it! Slow and steady. Thank you ❤
Looking forward to doing this tomorrow!
Yay! It’s so great to see you! I’ve been needing a new upper body workout so this video came out just in time! Thank you!
Great to see you Kelli! Thanks for this quick and effective routine!
My trainer
10 Minute workouts can easily be mixed and matched to create your own custom routine. On the other hand – those 10 minutes could be your whole workout on some days (+ a warm up & cool down). Ten minutes is so much better than zero minutes when it comes to smart, targeted, focused training. I think it also helps break up the “all or nothing” mentally which can be so damaging to the goal of becoming healthy – or making progress towards any goal for that matter. Sometimes it really comes down to those little things that you do, nearly every day. No grand gesture or extreme, awe-inspiring lift. Just another inch towards where you want to be, day in and day out. Showing up for yourself in small ways, over and over again.
One good way to think of it, especially if recently you feel as though you’ve fallen out of the habit of working out, is to consider how much different you might feel right now if you had been doing just 10 minutes, 5 days a week, for the last 3 months. Would that be more or less than the goal that you have set for yourself recently? And, next question; have you been hitting that goal recently, or would the seemingly meager amount of 10 minutes a day, most days of the week, be more time than you have literally put directly towards that goal?
Keep reading, & come join the conversation @ https://www.fitnessblender.com/videos/fun-upper-body-workout-a-message-about-goal-setting
Thank you! Love these for when I don’t have much time.
Thank you!
Really missed you Kelli. I’m glad that you’re slowly easing your way back in.
so glad to see you’re back and working out with us! I can’t wait to try this one out with you!