No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down

In the house upper body exercise with cardio intervals – more @
4 Week Upper Body Program @
4 Week FBSWEAT Program now offered @
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Physical fitness Mixer Exercise Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Thighs) @
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @
8 Week #FB 30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Effect (Newbie friendly, no leaping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Versatility, Pilates, Yoga & Extending) @
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