At Home Pilates Workout for Lower Body & Abs – Full info @
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ahhh i’m so excited for this! thank you for the incredible content, as always 🙂
Funny how this showed up exactly after I finished one of the 1000 calorie workout. 🙂 perfect timing for tomorrow. :*
@Shadow Play in the Woods fitness blender as always. they have 1000 calorie workouts, too. You can try and check it out. 🙂
@CAJAGISAN awesome!
@Scarlet which one did u do?:) im about to start 6mil sub one..that one is still fresh to me 😀
I did also today 1000kkal workout, and now im feeling very very sore …
this is going to be great for us stuck at home during covid sitting around all days long..ty!:)
Hi Kelly, I usually try and complete your HIIT workouts and even reduced a lot.But can you please let me know if Pilates would help in shaping up my flabby thighs?
Yes Pilates can definitely help shape the lower body. More importantly, workouts like this help build a strong foundation for the body to be able to more safely complete more intense forms of exercise, like HIIT and strength training. Make sure to read about all the benefits here 🙂 https://gofb.info/PilatesFlow
Need this after the Kettlebell yesterday!
Thank you for another Pilates!
This is perfect for me because my joints are funky and can only handle workouts like these right now. Even though I’m doing FB Reach I can always add this in one days where I feel like I could use more lower body.
OMG I LOVE IT I JUST DID IT ITS AMAZING THANK I SO MUCH KELLI AND DANIEL!!
Thank you, I’m saving this for tomorrow morning
I was just scrolling through your workouts to find a low-impact lower-body workout that’s easy on the knees after yesterday’s hiit, when I saw this new video! Tried it right away and it’s definitely going to my favorites! I love the bits of core work thrown in, and I feel so good now! 🙂 this was just the workout I needed today, thank you!
Needed to take a break from a difficult coding project and this popped up just in time for me to take a break. Thank you for protecting my sanity lol
WHAT??!! this was over in like 10 seconds and im here sweating buckets??!! Gosh, I love you Kelli!!! so so good.
Your pilates videos made me love this kind of exercises. And this is such a quality workout, thank you for your awesome content <3