Strength and HIIT Workout – Intense Lower Body Workout

5 Minute warm up, 8 minute HIIT, 12 minute strength + 5 minute cool off. We have strategically put the routine together to maximize your energy output over time while simultaneously increasing the effectiveness of the strength portion of the regimen. More info for this HIIT cardio & strength workout @
Get 8 weeks of exercises planned for you @
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Workout Programs for fast, safe, enduring results:

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We utilize PowerBlock's adjustable dumbbells:.

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Fitness Mixer Workout Programs:.
4 Week #FBAbs (Abs/Core) @.
4 Week #FBBooty (Butt & Thighs) @.
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @.
8 Week #FB 30 (Weight loss, lean muscle, 30m/day) @.
8 Week FB30 Round 2 @.
4 Week #FBMass (Mass structure + strength) @.
4 Week #FBBodyweight (No devices at all) @.
4 Week Low Effect (Beginner friendly, no leaping) @.
4 Week #FBAdventure (4 Days/week) @.
4 Week Cross Training Plan (3 Days/week) @.
4 Week #FBReach (Flexibility, Pilates, Yoga & Extending) @.
2 Week Trial @.
Free 5 Day Difficulty @.

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