Upper Body and Abs Workout – Compound Upper Body Workout for Strength and Coordination

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16 Comments on Upper Body and Abs Workout – Compound Upper Body Workout for Strength and Coordination

  1. I love your upper body workouts.Did one this morning.HIIT tomorrow.Abs Wednesday Save this one for Thursday.

  2. Kelli I missed you! This workout was SOOOO FUN, challenging but fun! And I don’t say that lightly haha… Thank you so much, I love these kinds of workouts, they remind me of the bored series 🙂

  3. This workout was awesome! Love fast paced strength training, no time to get bored, or think about how much you want to stop. I really love the compound moves too, feels like you get in a lot more work in less time. Perfect!

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