11 Signs You're Dehydrated & 6 Easy and Quick Ways to Hydrate Your Body! Dehydration can cause all types of symptoms like headaches, dry skin, bad breath, poor digestion, and more. In this video I talk about dehydration, how to identify the signs of it, and also the BEST ways to really provide nourishment for your body so that you feel amazing! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU! Watch more here: Subscribe to My YouTube Channel here:
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
I love the life you Are living being one of your fans. I have watched all your videos and I love your loving nature, your confidence, your look, your home, your book, your courage. Thank you so much. Love you.
Thank you! Much love to you!
Do NOT do business with Coco Jack. It took over a month to get my order and then only received half of my order. I called and left voice mail messages and never received a call back. I sent many emails and got auto responses. Stay away from Coco Jack!
(5:10) Don’t drink “Raw water”
Is John Rose doing ok? He hasn’t posted a video since December 24th. I’m hoping he’s alright and just taking a break.
If you’re peeing clear every hour on the hour, you’re actually taxing your kidneys and bladder and not holding on to the water you’re intaking which can actually dehydrate you further. You also need healthy fats & oils as well to “hydrate” your body’s skin and and lube the knees & joints, etc.
Actually drinking and peeing is a normal thing. The more the better. Drink gallons of water at a time. All clear piss that means your clean. Eat some kale. Don’t drink dirty water then youll pee stones!
Heather Cunningham shhh that’s science and most people in these comments don’t like science
I normally drink lots of water but then i have to pee at least 3 times every night and it ruins my sleep so bad, any advice?
I’ve been doing it for years, at least two years. But i’ve always been drinking lots of water
Hmm.. I eat lots of salt in my diet, dont know if it would help, but thankyou 🙂
Josephine Egstrup Me too, but for some reason it’s different when I dissolve lots of whole salt into water? I don’t know!
Stop drinking at 5pm.
You shouldn’t drink too much water. It is not good for your liver. You should drink it base on your weight. I don’t know why many bloggers say “oh, you need to drink a lot alot of water”. Wtf. It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drinkbetween half an ounce and an ounce of water for each pound you weigh, every day.” everyone is different. Don’t listen to people pretend they are real expert
Bottled water is terrible for the environment.
I have a degree in drinking water engineering, ABSOLUTELY DO NOT GO TO A STREAM OR RIVER AND JUST DRINK THE WATER. This is incredibly dangerous advice, just because the water appears clear it does not mean that it is by any means clean, there is bacteria, virus and protozoa which will make you sick if you ingest them, this is why we have treatment plants for your water.
Yes, tap water is highly regulated in most parts of the world. Bottle water isn’t as regulated and studies have shown it is no more clean than tap water, plus by drinking out of the tap you are reducing the amount of plastic you consume and you are saving money.
msj5492 I wholeheartedly agree with you on that!
msj5492 depends on where you live. Some tap water is not safe, and on the water bills it actually says that they are not responsible if you drink the water. Many places are advised to drink spring and bottled water. The tap water a town away from me is contaminated, the tap water in my town has so many chemicals being dumped in all at once we are told to run 1 to 5 gallons of water before filling our glasses and to do this every time. And the water that comes out of the tap a couple towns away from me in another direction is actually brown and smells horrible, I’m not sure what’s wrong with it but it’s been this way for over 10 years.
Tap water is full of poisonous chlorine and fluoride and tastes nasty. I cannot drink it
right !! me too , i live in France at the countryside and the tap water is awfull , ful of limestone, disgusting, other thing here in the video , where do i find a coconut lol
Hi Kristina! I really love your video’s! But I want to say something about your video.
I notice that the sound of the video is softly recorded, because of this I hear you talking softly and when the music comes across the movie it is very loud. And I noticed that the sound was not synchronous, but perhaps you already saw that.
Thank you for all the good advice! Have a good day/night 😉
Any time I take a hot shower, I drink a glass of water or herbal tea before and after. Showers can be surprisingly dehydrating.
Leah DelPezzo so glad I know that about you thanks
This is true. Scary but true, some movie stars sit in salt baths to melt off pounds the night before shooting certain characters in movies.
What if I’m constantly thirsty? I drink around 100oz of water (and I weigh about 100lbs) a day, constantly sipping on water, I get stressed out if I go anywhere without bringing water! When I go to bed I get a 24 oz bottle, go pee, then go bed, and by the time I fall asleep I’ve drank half the bottle, because I can’t fall asleep if I’m thirsty. I then wake up in the middle of the night to pee and am absolutely parched so I finish the other half of the bottle before I can fall asleep again. Then when I wake up I’m dieing of thirst again. I’ve been eating a whole foods vegan diet for about 2 years, lots of fruits and veggies, I’ve tried no salt, low salt, and high salt, and low salt works the best for me. I’ve been tested for diabetes and don’t have it. It’s really frustrating being this thirsty all of the time!
It’s possible your body wants minerals. Have you ever tried trace mineral drops? Do you use a filter? Filters also remove essential minerals which can be easily added back. You could also be low in magnesium, or just have dry mouth.
Same problem, since i switched to vegan high carb, about 3 years ago, i inmediately became thirsty, and never stops every day. Also did my blood check and is excellent. The doctor told me to eat more fat and salt and yes i feel better, but my hormones do not reacts well when upping the fat. I drink 3 liters of water.
Emy Anderson I do use a filter, so I’ll look into that! I supplement magnesium so I don’t think that’s an issue. Are trace mineral drops different than the minerals I get from my food? I guess I’ll find out when I Google it.
Get iron supplements! I had the same thing happen (going to pee 4 times a night is awful!) had blood tests done and my doc says to try eating foods with more iron and to get iron supplements. I did that and added fish oil and B12 and I’m good now! I think you may need some vitamins. But please go to a doctor so they can check if it’s not something serious! Taking care of yourself means eating healthy AND going to go see professionals. Good luck!
Jo Sunflower Thanks for the reply! My iron is fine, though 🙁 Actually I have a condition where my body absorbs iron too efficiently!
i think you’ve gotten into the habit of saying “and so much more” unconsciously. you’ve been saying often when it doesn’t actually fit into the sentence. just pointing this out. makes you seem inauthentic
No no no. I’m an EMT student (so I have credibly). Just because you don’t urinate every hour does NOT mean you’re most likely dehydrated. Your urine doesn’t need to be clear.
Also please don’t drink from rivers or springs. I feel like that is just common sense if you’ve ever taken a science class.
Just drink water regularly. A few cups a day and a few after you work out and you’ll be golden.
Yes it is, because I know the rest is nonsense. There is enough science behind the destruction of enzymes, proteins, carbohydrates and minerals due to cooking. There is also enough science showing a plant based diet in general is healthier and more sustainable. Since you are an EMT student, I believe you have te capability to do research, so do it and you will find the evidence.
ena I drank from a pond when I was a kid and had to go to the hospital LMAO
People have been drinking from springs that come directly out of rocks for millions of years.
You become vegan when you read and understand the science behind it.
Coconut water is not used for blood transfusions, but rather can be used to replace electrolytes as an intravenous hydration fluid in an emergency situation.
Can’t coconut water cause diarrhea? which in turn dehydrates you
So true. In the war time, many doc used it for patient.