3 High Protein Breakfast Recipes! FullyRaw Vegan! Thumbs up if you want more recipe videos! Subscribe to My YouTube Channel here:
Recipes here…
CHOCOLATE RASPBERRY OATMEAL:
2 cups organic (pure) rolled oats
Half a scoop of Sunwarrior Chocolate Protein Powder
Dash of cinnamon
Thawed raspberries on top
Coconut Nectar
MOCHA RASPBERRY BANANA NICE CREAM SMOOTHIE
1 cup frozen raspberries
4-5 frozen bananas, peeled
1 scoop Sunwarrior Mocha Protein Powder
Topped with berries, buckwheat groates, and raw cacao nibs.
PROTEIN RICH GREEN JUICE:
1 large thumb of ginger
1 head of cilantro or parlsey
3-4 leaves of kale
Head of romaine
Head of celery
Juice of 2 squeezed lemons
1 TB. Hawaiian Spirulina
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
Ooo Yeas girll
love you Kristina!!
Love you guys so much! Another video coming Saturday! Stay tuned! 🙂 Ohhh…and IG Giveaways happening…check them out here: http://www.instagram.com/fullyrawkristina
FullyRawKristina what if you don’t have an Instagram for the giveaways?
FullyRawKristina I hate I dont have instagram anymore so I could win. Oohh well, seeing your amazing videos are a gift also. We loves you back xoxo
I don’t have ig .. Lol. That sucks . Lol. Please include YouTube!! Lol
Oats are raw?
@Lorena: WRONG!!! I have purchased cold-pressed oats TWICE. It really pisses me off when someone states something so confidently and is totally incorrect.
Aubrey Joy i disnt know any oats were raw excepg for buckwheat. Ive had them once and didnt like the taste. Can you share to us raw vegans where we can get raw oats? Im very interested to
Jessica Kimball no
Here: https://www.amazon.com/Organic-Rolled-Oats-Hulless-non-GMO/dp/B0119J5D2K/ref=sr_ph_1_a_it?ie=UTF8&qid=1521765789&sr=sr-1&keywords=raw+oats&dpID=41c7AVZWUtL&preST=_SY300_QL70_&dpSrc=srch
Jessica Kimball no is not.
YESSS i’ve been needing new breakfast recipes ideas for soooo long now this is perfect!! xxx
OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Since when are oats raw?
Sarah Windmueller since always.
It is espresso not expresso
Tania Mykhailevska
lol, expresso
We say that a lot here in USA
Tania Mykhailevska I say expresso. I never heard of anything different. Musy be a midwestern thing
Need the recipes written out on fully raw website to print out
Rolled oats arent raw they are steamed in that case they are not raw. But i loved this video so much.
Simply Emma – You obviously missed the simple fact that, she soaked and then rinsed them. At no part of the video did she cook them, or use boiling water. So, yeah. They’re still raw.
MrWicked61671 no im talking about the way they are made not cooked
Simply Emma – oat grouts being steaming so they can be rolled into oats is the process, yes. But they’re not cooked during the process. SO, they still have to be cooked, or NOT cooked. Just like this recipe in this video.
Simply Emma – I recently learned the same can be said of cashews. They are steamed to remove an oily substance that blisters and burns.
Lady beauty and graceful
I agree 🙂
Some things are better for the body to be cooked, like oats!
yes easier to digest, grains are hard fiber to digest if you have sensitive digestive tract or weak stomach acid. Gluten free oats make a big difference too.
Pats are never raw they will go rancid in no time otherwise!
Can’t wait to make the oatmeal recipe!!!
Hi Kristina! Thank for for high protein breakfast ideas!! I have been eating organic rolled oats, even though they are not “raw” , but steamed. So, therefore, will you be so kind as to tell us, where did you get your raw oats from, please? Thank you!!
Great video and the 3 recipes look yummy. However, there was a recent report by the Clean Label Project (they are not for profit) which found that 134 of the best selling protein powders contained high levels of heavy metals and other toxins including Lead, Mercury, Cadmium, Arsenic and BPA. Also the organic products tested had twice as many heavy metals as the none organic ones! Sunwarrior protein scored very badly and so I don’t think I would ever use it or any other protein powder for that matter. Would you still recommend it? After watching your videos a while ago I recommended it to my mum but after this report she is not going to buy it anymore. It is scary to think you are trying to be healthy and yet still have to be so careful with ‘health’ products. xXx
I thought rolled oats weren’t raw?
Hi Kristina. Yes protein comes from plants. Animals get their protein from plants. People who eat meat and not fruits and vegetables think they’re getting proteins only because it’s an animal. We certainly know better.
herbivorous animals also have multiple stomachs to process it. Everyone is not able to handle the high volume of plants products it takes to get protein. Legumes, beands, nuts, and seeds, take less volume but are still hard for some to process.
The darker hair looks great on you!
Oh Yes 🙂
Just had #3 today for breakfast lunch and dinner, I’m doing a 3 days raw Vegan cleanser.
I do # 1 all the time, I do not like cooked oatmeal, I let it soak over night then eat next day.
#2 is my favorite, it’s my dessert when I’m not too full from eating a meal.
Fruit protein is in their seeds. Not the actual fruit.
Spirulina blocks B12 absorption. Nice try but even the protein powder sucks- makes many people have gas because it’s processed. Just eat beans and legumes man. Whole Foods plant protein ftw.
Dr Gregor just released a video showing studies on acne from cacao.
Also this… infant seizures from mother’s use of spirulina https://nutritionfacts.org/video/infant-seizures-linked-to-mothers-spirulina-use/
Spirulina contains potent liver toxins: https://nutritionfacts.org/video/update-on-spirulina-2/
why being so rude ? go yoga.