Looking for the best easy ways to improve your sleep? I've got you covered! All my tips are listed below, and I am happy to share my journey with you. For those of you who have known me a long time, you know I've had a love-hate relationship with sleep. From my past health issues to my current travels and work schedule, I have had to work REALLY hard to be consistent with healthy sleeping patterns. I explain it all in the video. And no, I'm not going to tell you to consume sleeping pills. All of my suggestions are holistic things you can try at home. If you're anything like me, then I think you'll find all of these suggestions useful!
This video is sponsored by Purple. I love that they are all about helping people to improve their sleep, and I am happy to be collaborating with them in this video. Click on this link to check them out and see what they are all about:
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
What are some things you do to get a good night’s rest?? Please share below! Much love!
I love to eat a little lettuce or lettuce tea before bed, as it’s extremely soporific. I always either read until I fall asleep or do a guided sleep meditation. The online bedtime stories for adults are a fun change some nights.
When i was 100% raw thats the only time I had my best sleep. My best everything
Work hard
Anyone else notice that it started to sprinkle rain on me for just a few minutes in this video?! I don’t know why but I LOVE it. Feels super special to me.
I thout it was the sprinklers… lol
Yess it was so beautiful
FullyRawKristina thank you for all your support and kindness to us I’m so great full for everything
My number one tip is to get off technology early and relax before bed
I learned my genetic pathway. I’ll try to elaborate in the Inner Circle. It may have saved my life. That and other stuff.
I always have a cup of caffeine-free tea with a splash of almond milk unsweetened vanilla and sometimes a few drops of stevia
while you were in diabetes and vegan didi you continue taking medication? because i am newly diagnosed diabetic
I was diagnosed prediabetic a couple years ago with an A1C of 6.1. I changed my diet to mostly vegetarian with only a little meat a couple times a week and added light exercise (walking around my neighborhood in the evening) and within 6 months my A1C was normal! I still continue to take Metformin 500mg once a day though because of family history of diabetes (my father is Type 1 insulin dependent), and have no issues with side effects. Good luck with your new diagnosis, and it CAN be managed!
Thanks for the reply. I was diagnosed in feb 2018, and I started taking insulin shots then I stopped it for a while to take Metmorfin 1000mg twice a day however I have returned taking insulin once a day. Actually I still do not know which type am I. Some doctors said that I am type 2 others said that I am type 1. However, there is no any history in diabetes. Hope I can really manage it. Thank you again
8:38 I think you mean it’s cathartic (not lethargic) 🙂
I’ve got dry and damaged hair . Last night I oiled my hair with lavender oil and felt so sleepy and slept well haha, going to use the lavender oil on my hair or hand to sleep quickly again 🙂
No screens/phones/tablets for an HOUR before sleep.
i don’t always agree with you, Kristina, but you’re such ray of sunshine regardless. i have a lot of sleep issues and i really appreciate your tips on sleeping better!
edit: omg, journaling is such a good idea
Please do a book recommendation video! <3
*ARGH i was in DESPERATE need of this!! Was up late editing a video and because my brain was so fired up it took hours to get to sleep… definitely trying these tonight xxx*
Yes, please do an evening routine video, thank you for sharing these tips