HOW TO LOVE YOUR BODY | DAY 1

HOW TO LOVE YOUR BODY! Day 1 of the FullyRaw I LOVE MY BODY Summer Challenge teaches you the first steps you can take to have self-love and confidence. Sign up here:

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30 Comments on HOW TO LOVE YOUR BODY | DAY 1

  1. Thank you for everything Kristina! ♡ My name is Serena and I’m 13 years old and a vegan. Because of you, I’ve conquered anorexia and now i am happy and healthy. Although my parents don’t support the lifestyle I’ve chosen, especially coming from an Italian culture where pasta, cheese, and meat is life, I owe it to you. On my journey of becoming vegan, I learned to love myself and food again. This challenge is a great opportunity for me because I’ve always wanted to be a fully raw vegan. I have 3 goals i want to accomplish after this challenge: love myself inside and out, be a fullyraw vegan, and have a stronger relationship with God 🙂 lots of love ♡

    • +Serena Scirrotto You should be extremely proud of yourself. Overcoming a serious illness like anorexia and doing all of this without family support takes a strong and courageous person! There is so much love and support out there. I’m happy for you that you are finding that here. <3

    • +Serena Scirrotto Props to you, Serena! 🙂
      Bravo. Continua così and stay healthy (I haven’t conversed in Italian in years so I’ve forgotten most of it).
      My family is still not really supportive of me being on a plant-based diet, but I’ve learnt not to care about what they say and how they try to get me to go back to eating how I used to because it’s not right for me, it’s not right for my body and my health. I was very sick, anaemic and had an eating disorder that I didn’t know how to work with. Now, it’s been almost a whole year and I have not needed to take any form of medication, I haven’t needed to see a doctor, I haven’t had to take my iron pills and I probably still have the eating disorder, but I can work with it an not let it affect me negatively.
      Keep doing what you’re doing, Serena.

      p.s If you are wondering what the eating disorder is, it’s called ‘SED,’ but I have a unique case of it where the texture of foods put me off them, I don’t like many foods, I go off foods, I don’t get hungry (I have gone 6 days without food and my mum called daily after I moved out to ensure I remembered to eat) and I used to not be able to eat the same amount of food as an average person (I ate as much as a toddler (or less) and yet, I was overweight. I still need to research on how and why that was the case).

    • +Serena Scirrotto I am so proud of you! your courage and bravery is truly inspiring!! My name is Emma and I am 19 now, when I was younger I too battled anorexia and I understand how difficult it can be to get to healthy and safe place without family support. Please feel free and please don’t hesitate to reach to me if you ever need to talk to someone! I am not an expert by any means just a friend who has been there and I just wanted you to know that you are not alone you have an incredibly large and supportive community here to lean on if and when you need to!! You are in my prayers good luck with the challenge <3

  2. I’m a little nervous about doing this challenge Bc my fiancé isn’t very supportive, example being, bringing home chocolate and steak! But I’m going to do my best, with or without the support! ☺️*feeling confident *.

  3. It’s tough living with my family who doesn’t completely support me going fully raw. While I feel better when eating raw. Especially, pain is diminished, inflammation and water retention is greatly reduced, and I have more enwwhy. Thanks Kristina

  4. This is such a beautifully inspiring challenge! 😀 I so appreciate your work in the world, lady!! Shine on!!

  5. I personally think that it is not about how you will look at the end but the feeling that you will have!!! 😀

  6. I signed up about 6 days ago. Drinking smoothies for breakfast has helped me not to drink my daily morning coffee. 🙂

  7. You are the best at Food Science!! I screamed when I saw your menu. I had been making dairy free ice cream with almonds.

  8. Kristina you are so godly amazing! you’re a great source of inspiration. I want to be so energetic, loving, beautiful just like you 🙂 I’m on vegan diet for a week now, feeling better and better everyday but still I have not said about my veganism decision to no one… and all people I know are meat eaters. so I’m kinda alone 🙂 but not lonely! I want to keep going on this path and nobody will stop me. why? because I know that’s right for me.

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