My Morning Workout Routine + Easy Breakfast Smoothie Recipe

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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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24 Comments on My Morning Workout Routine + Easy Breakfast Smoothie Recipe

  1. Awwwwwwww, your hair all pulled back, so sweet and adorable amongst numerous other lovely traits! Thanks for your super generous nature. We love you!♥️♥️♥️♥️♥️

  2. Why do you think so many people are so terrified of someone else having a diet that works for them that isn’t exactly like theirs? It’s almost like a religious debate… There’s no one way.

    • @Lauren Elizabeth Wow this is so kind, and I appreciate you telling me this SO MUCH. THANK YOU! I am thankful you are here. I have never used my platform to tear another down, and I never will. I welcome everyone and really just want to have a positive and loving place where we can live compassionately and healthfully. Much love to you!

    • It matters because such people promote unhealthy habits especially young impressionable girls which can lead to eating disorders or other health problems. That is why people care.

  3. Jahnes Love Kristina. You look like you lost a lot of weight! Did you go on a diet? And, I wish that I could do Hot Yoga everyday too! There are courses in NYC BUT, i didn’t get to take any when I was home. I don’t want to Wash MY extra long dresds everyday. I cannot dry them everyday. Mufasa is looking shorter yoo, have you trinmed your hair. I like your mourning exercise routine but, I prefer to work out at a Gym with machines and stuff. I wish I could make a smoothie like the one you made but I don’t have the kitchen and stuff. I am planning to return home soon and I know that I will have access to the resources that I need to get myself in shape again. Thanks for sharing your mourning routine. Blessed Love.

    • My eating hasn’t changed! I’ve just been doing hot yoga daily and getting more sleep. Really taking care of myself.

    • ​@FullyRawKristina I find it really odd that all of a sudden you drop that much weight in a short amount of time, knowing that you’ve allways been really active, at least since I discovered your channel 4-3 years ago. Not to be mean but when i saw the thumbnail I got so triggerd because coming from a eating disorder past I immediately notice when something is off. I don’t want to make an assumption but I really do hope I’m wrong and that you are completely healthy and eating enough and listening to your body and not depriving it.

    • ​@Lili Marchand I’m not deprived at all. I eat abundantly. I’m just really taking good care of myself right now, and I’m not under as much stress as I was before when I closed my co-op and was going through public harassment and much more. I take eating disorders very seriously, and I do not promote them nor have I ever had one. I help to coach people through eating disorders and use raw food as a healing modality. I didn’t drop a lot of weight in a short amount of time. I’ve been toning. I used to just run everyday. Now I do much more, and I am seeing much better results. Please do not make assumptions or accusations on something that is very serious. I am happier and healthier than I have been in a really long time, and I feel amazing. Please don’t worry. I’m good! Appreciate you taking the time to message me.

    • @Lili Marchand i lose weight in a few days if i just cut out carbs and sugar. Everyobne is different and has different metabolisms!

  4. Key Kristina. I have been following you and your channel for a while now, and I just wanted to let you know that you inspire me to be healthy and stay on a positive path. I’ve been on a plant-based diet for almost 2 years now thanks to you and What The Health, Forks Over Knives, and a lot of other resources. My father was diagnosed with Coronary Heart Disease yesterday, and I am freaking out. I am absolutely speaking with him about getting on a plant-based diet to help possibly reverse that horrible disease, and I know that pretty much all of your juices, smoothies, and recipes would be beneficial to him, but I was wondering if you could recommend any specific foods or juices that would be good for him as he transitions from his old diet?

    • Thank you so much for your kind words. I appreciate having you here. I am sorry to hear about your father, and I know that he has the best person (you) to help him. Sending you many blessings and hugs. <3

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