WHAT I ATE TODAY! Raw Vegan Keto Diet & Low Sugar FullyRaw Meals & Recipes! Check out the Kuvings juicer & blender here: Please download the yearly subscription portion of my recipe app, and you will be gifted a free reusable glass straw from . To claim your free glass straw, follow these three steps:
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Thank you for being a part of a movement that will help to save our earth! I love you and thank you! ~ Kristina
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
Appreciate and love you all! <3 How are you today?!
All the recipes look amazing. And thank you for mentioning the app coming to Android. The app looked amazing and I felt so bad I couldn’t download it because I have android.
Love you Kristina!
Can u please make the android app free. I would really appreciate it very much. Have a great day
Great thanks!
cheers from Lebanon
This is low-sugar but no way keto…all the peas/tomatoes/peppers/beans…still carbs.
Malita Jones well yeah, to get your videos seen you have to appeal to what people are searching for. Right now everyone’s on this keto fad
I am feeling fantastic, my hair and nails are longer and stronger than they have ever been, my skin has way less breakouts, my hayfeaver got much better my sleep is better and my mood is so so much better. I dont consider myself to be on a ‘diet’ this is how I eat. I have mountains of veggies, nuts, seeds and berries – and as I am not vegan also meats and dairy. For the first few months I ran all my numbers through chronometer and get all the nutrients I need (obviously except carbs which as a nutritionist you will know there are no essential carbs) vitamins, minerals, amino acids etc all met or exceeded the RDA
Ana-Maria Georgieva have you ever checked out Dr. Eric Berg before? He’s one of the few keto experts out there. He says that we should consume 7-10 cups of vegetables per day, of course he doesn’t talk about a raw vegan keto diet. He makes a point of saying though that we still need to consume 7-10 cups of vegetables like greens, etc to help digest the higher fat diet. If you want more info you can check out Dr.Eric Berg or even Thomas Delaurer
and Dr Sten Ekberg is a smaller youtuber but has great keto advice too
Pam Duthie nutrition is about more than macros. Our bodies are highly intuitive and smarter than we are! For instance, the body takes up the proportion of vitamins it needs, not what is available in the food. There are also amazing food relationships between nutrients, where when you combine two foods you exponentially increase nutrient uptake. Vitamin D and calcium work together, or black pepper and turmeric. I always look to the most natural and sustainable diet, which is full of fresh fruits and vegetables, nuts, seeds, and grains. As long as you’re eating whole foods and learning to be in tune with your body’s needs, you don’t have to do any restriction or be on a “diet” like most people would think of one.
I think it’s fantastic that you have a diet that’s working for you. That’s what it’s all about! I personally am working on healing my liver, so far intake plays an important role in that. The liver metabolizes fat, so a high fat diet is putting a lot of work on the liver. I always recommend high fruits and veggies and even juice fasting to allow the organs to heal and cleanse. Everyone should be doing that periodically, perhaps one day per week or for a week every other month. You can research the “fasting mimicking diet” which is yielding incredible results.
About 70% of our energy goes to digesting food so when we lighten the load on the digestive system, we allow the body’s natural healing mechanisms can kick in.
I have got to say, your channel is one of the most informative. I am absolutely in love with your food presentation! Thank you for all you do, it has inspired us to change our lifestyle, and even create a channel!
I agree…we first consume food with our sight, proceeding to actual consumption. Lovin’ the inspiration!
Love to see you eating more beans, peas, seeds, and more savory food, Kristina! Yum! I live for savory vegan food!
Great video! I love my fruit but there are days when these foods just sound good, thanks so much for the recipes
Eating raw natural food is good for the body.Hey girl you did a good job.We all must make it a habit of eating raw food, which is good for body.She did well.
Wow this is one of the *BEST* what I eat in a days possibly ever! I’m currently on holiday but when I get home I cannot wait to get back on track with my what I eat in a days and filming them!! Xx
Sophie Jayne can I just say I LOVE you’re what I eat in a days!!!
For the record, this isn’t keto. Keto is under 50 grams net carbs. The chickpeas alone are about that, if not more.
Who cares. Keto is awful.
you never have something good to say about anything..ur not vegan ur a hater. the only thing u do on ur channel is criticize other vegan about what they say and don’t..as a so called vegan u should make videos to convince the world to become vegan. ur the reason why im embarrass to call myself vegan..
All the more reason why I think the keto diet sucks. It way to restrictive. Dr Greger at nutrition facts.org has all kinds of info on how good beans are for us.
You’re right, this isn’t Keto. This is a low sugar day. I’m happy to talk in a future video why I don’t do Keto. I eat a lot of fruit, and I believe it’s good to eat fruit.
This is great but no way keto, beans are mostly carbs an protein(that later turn into carbs)
Please I want to ask you a question and don’t get me wrong pleaaaase : Kristina is such a beautiful woman and her beauty is just outstanding ! but I want to know if I’m the only one that have the impression that she looks mature (she doesn’t look old, but it’s weird I don’t know how to describe) she has no wrinkles beautiful skin gorgeous hair amazing sexy body but why do I feel that she looks a bit older than her age ? Is it the vegan diet ? Don’t get me wrong she is amazing but I just want to know if someone has the same opinion and i want also to know if there is a relation with her diet ! Love you
Being a wise/old soul can make your aura feel/look older
Hikou it’s because she doesn’t wear sunscreen! She is beautiful but she looks 40 at least. That’s why sunscreen is so important!
Meat and dairy are pumped with hormones which keep people looking young. Im vegan and ive noticed ive definitely looked more mature since being vegan. Im not drinking milk meant for a BABY cow, so I dont have that baby face anymore 😀
rrrl are you sure ? I don’t know I don’t think that suncreen is the reason ! Maybe it’s about genetics
Shes always looked mature
I cant wait until it comes out on android! Also can u make a vid when it comes out on android or post something on ur insta when it comes out for android
Chelsea Murphy yes!! I hope she does, been waiting for forevveerr
It’s so weird seeing her not eat fruit
Tanner Mcphaul agreed! BRING ON THE FRUIT PLATTERS
SHE DIDN’T SAY THIS IS KETO. Stop looking for things to correct her about. She mentioned keto, and she said that she prefers healthy lifestyles over diets…
Looks like I should do a video talking about a Keto diet?!? I talk a little bit about this in the beginning. I don’t consume a Keto diet. I believe fruit is very good for us, and I eat a LOT of it. These are low sugar raw vegan recipes.
FullyRawKristina Thank You for such beautiful recipes♥️
Peeps getting so technical! I don’t really care what you call it, all these recipes look healthy and delicious! thanks K! I’ll be trying the raw hummus for sure…
FullyRawKristina would love to hear your thoughts on Keto! But any “diet” that says don’t eat fruit…. you lost me there is no way I can stick to a lifestyle without mango #mangoislife
Make an EPIC multi layer CAKE ❤️