Practice with me on
Taken from Kino Macgregor and Tim Feldmann's Led class during their 100 hour Ashtanga Intensive at Triyoga Camden in England.
Join Kino in London August 12-14, 2016 at TriYoga:
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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I love this. I have the Ashtanga series led by Kino on Cody, but it’s really nice and fun to see other people enjoying it, struggling with it, and committing like we all do every time we get on our mats. Just a fun perspective. Thanks! Keep up the awesome channel guys.
Let the truth be felt
This was awesome!!!
Do you every come to Oahu, Hawaii? I would love to take your class.
nice to see others in a different country doing it for some reason. Thank you for sharing!
Hey Kino!! I’ve been teaching my friend Ashtanga yoga and she feels her shoulder about to dislocate in downward dog (her shoulder often dislocates) any idea how to modify this??
pressure on the joints often indicate that the student is not using their muscles to hold themselves up. also eventually, if downdog is done correctly, most weight should be borne by the lower body.
pressure on the joints often indicate that the student is not using their muscle to hold themselves up. also when done properly, most weight in downdog should be borne by your lower body and not your hands. you could try asking her to microbend her elbows and spin her triceps down and adjust her pelvic position backwards
Thank you for posting this video. At 53 years old, I am working towards 6 days a week half primary series. I will do this standing series as a build up to the half series. Perhaps 3 days a week of this standing poses routine and 3 days a week of half primary for now. This video may be what I have been looking for to stay committed. Thanks Kino. It seems a very logical stepping stone video for those working towards the full primary.
❤️
Thank you again Kino!
Thank you for posting this video Kino! Thoroughly enjoyed watching it and learned a lot.
Boundless peace & blessings to you- I hope to join you in London soon!
Namaste, Danielle x
+Danielle Oldham Thanks!!
Wow! Thanks for posting Kino!
Happy, joy, joy on my Yoga journey. 1. I could almost keep up 2. I could practically do all the poses. 3. THANK YOU Kino. I learn so much from your practices. Fangirl moment out:)
+Kristen Kindoll Aw, thank you! Keep practicing 🙂
what does the mantra mean?
It’s a prayer in honor of the sacred lineage of yoga.
In comparison how much benefit does this 40 min practice have in regards to a full 80 min practice? When used daily. THANK you for posting all these Kino!
Thank you!*
If you are available kino ji! to teach me directly with tacking my classes please help a lot.
I love this
I do yoga along with this video and Half Primary series video at least 3 times a week since I went to your workshop in Seoul, Korea. Thank you and hope to see you again soon, Kino!
Mam can u tell also the name of asana with this number counting.