If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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I love that you didn’t cut the jump back. Now we know that you’re human too! <3
Also glad you didn’t cut that jump back… great video Kino !
Thanks for breaking it down. I can’t seem to reach my hands and I’m going to try the one side at a time – to get the feeling of where the position of the arms need to be! Thanks
I love that you didn’t cut the initial jump back, and I love even more that you simply did it again.
Thank you, a million times over, for your videos. I’m lucky to study with wonderful Mysore teachers to help me. As I’ve been given new and more challenging poses, I watch your videos. I’m not entirely sure of their effect on my own practice but I like to believe they have their place, complementing what my teachers have done. Thank you!
Best wishes, and happy new year! xo
It’s weird, but seeing your mistake in the jump back was very inspirational. Thanks for being human :).
Kino Love your Yoga style!
Your flowers started it i think ! ;-)Do you have more uncut material.. it’s interresting…
Love the blooper 😉
Very informative video. Thank you so much.
So true, thank you Kino for sharing!!
Hi Kino,
Thank you for the great tips, I am currently working on the leg behind head in Supta Kurmasana, I can get the leg behind my head for each side, however i need to hold on to them because it will slide out, do you have any tips how should I work on for the leg to stay in order to get both behind my head ?
Thank You
Hi Kino,
I followed your advice and was able to get my leg behind my head without holding it. However, my legs are very sore the next day, feels like i ran a 5 miles marathon… but it goes away after a warm shower, then i tried it again and the next same soreness… Is it common to have this soreness?
Thx
Thx
Thank You Kino 🙂 you’re the best !!!! Love your videos, please keep doing it xoxo
Beautiful place! …thanks for the tips.
Accidentally pulled some of my hair out doing this, but I think it was worth it
Thanks for not cutting out the “not so beautiful” jump back.
love the awful jump back. shows me i can get good at it.
I know several people have already said it but thanks again on your authenticity in the uncut version of this video.
what about the fire extinguisher from behind…. is it working or not?
A bit too high placed but not for an yoga practitioner …just in case….
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For sure well done Kino and thank you for sharing with as the yoga detailed practice.
Ladies are naturally very ” flexible” as mind first and body. Man needs time to reach the childhood or rather baby memory.
Thanks again Kino.
bertt.
too good, simple way told to do it. keep posting this type of info. thanks kino, ramesh