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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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thanks for posting kino!!! i have thought many times about the depth of squat versus length of torso and arms. great demo!
Thanks for posting! I’ve got a question: whenever I stay in utkatasana for more than 1 breath (that means not in Surya Namaskar B, but in the posture itself) and I straighten my elbows and look up my trapezius gets so contracted it hurts. I get the same thing in Virabhadrasana A. It’s weird, because I’m quite flexible… Is there any way of making the muscles relax? The only thing that I’ve discovered to work is actually flexing my elbows 😉
Thanks for all your movies, they’re wonderful!
Think about engaging latissimus dorsi and drawing the shoulder blades away from each other when you raise your arms. It sounds like the trapezius muscles is trying to do the work of the rotator cuff muscles. Allow your arms to raise without over-activating the trapezius. Check out my other video on easy shoulder warm up to help as well.
we do it a little differently, and we lower our body a little more.
ella es muy alta o tu eres muy bajita
Hi Kino, you are a great teacher and I love to see your video for practicing and learning. I am new to practice Ashtanga Yoga, and I want to learn more… While I watch a Utkatasana demo, I feel like the position of the neck bone is not lengthening up with the spine because it is bending too much to me. Is it a purpose for this intention? Everything else looks great to me. Thank you!