This is a great video to warm up your hips and back for the splits.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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I’ve been trying to get my splits forever!! Hopefully this will help 🙂
My flexibility is really poor on the knees, I can’t seem to straighten out the leg :/
I love your videos! thanks Kino!
Thank you kino! great video as always. good advice!
You’re so inspiring! Thank you for the great advice 🙂
I think it’s very important to stretch your hamstrings for a couple weeks/months before you try to sit in a split, because the hamstrings are so prone to injury..
How long did it take you to get flexible enough for this? Were you ever a gymnast?
Wonderful tutorial!
I must be a beginner-beginner! No way I can even get close to the floor, not to mention all the way down. Or dowwwwwwn, lol… I need some excises on how to get flexible, in order to attempt the splits. If that makes any sense. 🙂 Kino looks beautiful. Love her snaps, and all the cows!
*exercises (dumb autocorrect)
I’m a beginner and I feel the lunge stretches will be good for me. #PracticePracticePractice #twloha
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Maybe she means beginner in terms of just having gotten the splits so…form for beginners? Idk, lol, I was thinking the same.
nice teaching skills… notice she draws certain words out for greater focal intrigue
I believe I need videos on how to get flexible enough to attempt these moves smh lol…I can’t even do the beginner videos, so sad
please show slowly.
because are expert and we are beginners.
This can’t be beginner, if it is I am so discouraged!
Carolyn Naylor this isn’t a beginner tutorial. At all! Don’t worry
It’s not how you start, it’s how you finish.
mem you are very beautiful Yoga tichar I love you
i searched stretching and handstand tutorials, including from gymanctics to yoga.
i have watched 25-30 of your previous videos in last 15 days.
i am not interested in yoga as a lifestyle,but i have really enjoyed your way. i will use them in my Power and stretching/flexibility workouts,
thanks.