If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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I love how u extend words in that sing song way. It would mean a lot to get a sweet response from you. 🙂
Yoga power!!!
my arms keep slipping off my knee.. :(..
Lean over to the side that you are twisting into more and inwardly rotate your shoulder. Be patient, it will come.
Thank you, Kino! This helps! I am going to practice on the twisting.. 🙂 Also, I like to thank you for sharing the shoulder girdle theraphy.. My shoulder didn’t have as much cracking sound as before! You’re an awesome teacher!
so cute like always! 😀
I love how you teach
Wish I had watched this before trying c and d. I had to take a week off after hurting my shoulder. Take it slow! You have the rest of your life to practice.
Hi Kino 🙂
Where should an absolute begginner start? I gave birth to a baby boy in july, so my body is really out of shape…
Really like the way you teach, it’s good if you can slow down a little bit. Thanks
Thanks for this video. This pose is definitely my sticking point…
your spine should be more erect, specifically your your pelvis more erect, the bent spine should never be twisted, you’ll pop out your vertebrates over time
Thank you, Kino, for showing how to use the towel for beginners. I started Kino Yoga last month. This morning I bent over to the sink to brush my teeth, then naturally sucking up the abs came over to me. I was pleasantly surprised! Thank you so much!
+Noriko Whittaker Awesome!!