Day 22 — Meditation for Judgement Detox and Stress Relief — 30 Days of Mindfulness

This Meditation for judgement detox and stress relief is perfect for you. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better.

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3 Comments on Day 22 — Meditation for Judgement Detox and Stress Relief — 30 Days of Mindfulness

  1. I loved the meditation! Thank you so much for sharing this light. If I may, I’d like to suggest that perhaps you may consider leaving some extra time in the video at the opening — but especially at the end— for viewers to transition in and out. Unfortunately at the end the commercial cut in so suddenly after you last word that it was a huge disruption to the peace cultivated during the meditation. Thank you again for this beautiful meditation.

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