This Meditation for equanimity is perfect for you. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better.
Be sure to subscribe to join the meditation challenge!
Practice with me on www.omstars.com
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Hiiiii
I’M woohoo happy im early and 1sttt
Do you teach kids to meditate? Maybe we wait till too much damage is done.
I think it’s important for kids to learn when they are older enough to understand
@KinoYoga like mee
I started this meditation on my birthday which was January 1st. I usually do meditation and yoga on a regular bases. This series is phenomenal. Thank you so much! Many blessings to you. Namaste
So happy you’re enjoying it
Thank you once again for this wonderful meditation!<3
Good morning Kino! I am so grateful for your kind words thank you for sharing with us ❤️